Efficacy
Pumpkin is full of nutriments and rich in vitamins A and E. It works on the pituitary gland and ovary, and have the effect of controlling estrogen secretion. At the same time, vitamin E can effectively remove human reactive oxygen, help keep skin healthy, and prevent life habit diseases like hypertension.
Ingredients
| 300 | g | Pumpkin |
| 30 | g | Sweet potato |
| 0.5 | pcs | Banana |
| 250 | ml | milk |
| 200 | ml | Soy milk |
| 2 | tablespoons | Pine nuts |
| 20 | g | Potato |
| 10 | g | Avocado |
Cooking Steps
1、Steam the pumpkin for 15 minutes.
2、If you don't have avocados, you can choose not to use it. I use half of a avocado here. Cut all the ingredients into small pieces and put them into the juicer. Add milk and soy milk( If soy milk is not available, you can add the same amount of milk).
3、Wait for 1-2 minutes and then it's done.
