About the recipes
There are many ways to cook pumpkin, such as steaming, boiling, stir-frying, baking, but today we will teach you a new method. That called steamed pumpkin rice, a small one, very full, without meat is a complete vegetarian diet.
Efficacy
Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the body’s immune function, promote the production of cytokines, and exert multiple regulating functions on the immune system by ways like activating complement.
Ingredients
| 2 | pcs | Pumpkin |
| 50 | g | Corn |
| 200 | g | Pork |
| 30 | g | Shiitakes |
| 30 | g | Peas |
Cooking Steps
1、Prepare all materials
2、Dice the pork and shiitakes. Heat the oil in the pan, fry the pork first, add diced shiitakes, stir-fry them before stewing, and remove for later use
3、Wash the peas and corn kernels, blanch in water, and stir-fry in the pan. Remove for later use
4、Wash the rice, mix well with all the ingredients, and put them into the hollowed chestnut pumpkin
5、Steam for 50 minutes
