About the recipes
Pineapple apple is not only a fruit, but it is often the main character in dishes. Fried beef with pineapple is a type of Cantonese cuisine, which is characterized by rich nutrition and good taste. April is the season when pineapples and bromels are on the market. It is a good time to make this dish.
Efficacy
Pineapple is sweet and juicy, rich in nutrition and good in taste, and is especially suitable for pregnant women. And it contains a lot of substances such as fructose, glucose, vitamin B, vitamin C, phosphorus, citric acid and protease, which not only can clear away heat, relieve summer heat, refresh body, quench thirst, and help urination, but also can promote gastrointestinal motility and prevent constipation due to its large amount of cellulose.
Ingredients
| 200 | g | Beef |
| 150 | g | Pineapple |
| 100 | g | Green pepper |
Cooking Steps
1、Cut the beef into thin slices, add ginger, minced garlic, salt, raw soy sauce, raw flour, peanut oil, and marinate for half an hour. Cut the pineapple into small pieces
2、Heat the pan with cold oil, fry the pineapple, add salt, two spoonfuls of sugar, and pick up for later use
3、Stir-fry minced garlic in hot pan with cold oil. Pour in the beef and stir fry until just discolored. Don't overcook
4、Pour the pineapple into the pan and continue to stir fry, add some oyster sauce and season with a little soy sauce
5、Turn off the heat and sprinkle the spring onions before finishing
