Efficacy
Bone soup has an anti-aging effect. This is because the most important part of human bone is the bone marrow. Red and white blood cells in the blood are formed in the bone marrow. With the increase of age and maturing of the body, the function of bone marrow producing red and white blood cells gradually declines, and the function of bone marrow decreases, which directly affects the ability of human metabolism.
Ingredients
| appropriate amount | Salt | |
| 5 | g | Ginger |
| 5 | g | Red dates |
| appropriate amount | Scallion | |
| 350 | g | Porcine spine |
| single | Corn | |
| single | apple |
Cooking Steps
1、Slice the apple.
2、The bones are first soaked in cold water to remove the blood. Add scallions and cooking wine. Then blanch and remove the bones.
3、Put all the prepared ingredients into the pot of water, add water and boil for 40 minutes or one hour. Finally add a little salt.
