About the recipes
I have to say that it is not easy for women... I lose blood every month, which leads to a severe loss of iron... Recently, my aunt came a bit violently. The doctor suggested me to supplement iron and eat more fungus. So today, I hurriedly boiled white fungus soup to make up for myself!
Today is just the beginning of autumn, and after the autumn is a good time to eat white fungus. Regardless of men and women, let’s get moving!
Efficacy
It is a good helper to supplement iron and blood and relieve menstruation
Ingredients
| appropriate amount | Tremella | |
| 5~10 | grain | red dates |
| 5~10 | grain | longan |
| appropriate amount | crystal sugar | |
| appropriate amount | wolfberry |
Cooking Steps
- Tremella soaked for 4-5 hours (I soaked for one night, put it in water before going to bed, and soaked it in the morning, which is also very convenient and thorough)
- Tremella stalks (yellow part), chopped. Many people use torn, I think it is easier to use cut. It is also different from person to person~
- Put all the ingredients into the electric stew pot, add 8 parts of water to full, and turn on the electric stew mode (I chose two hours
- Rock sugar and wolfberry can be put first or later. Put them first to compare, and then put wolfberry. The dyeing will not be particularly serious~ It’s all personal preference (✪▽✪)
