Health

Nourishes the lungs and relieves cough! Autumn and winter must-haves ~ grilled pears in the air fryer

About the recipes

Autumn is dry, and it's hard to avoid uncomfortable throat. Let's arrange a small dessert to relieve cough and moisten throat! In autumn and winter, my family often makes this for children to drink, which can clear the lungs and warm the stomach. Today, I tried the air frying pan version for the first time. I didn't expect to succeed unexpectedly. I didn't expect that everything can be air frying pan!

 

Efficacy

Moisten the lungs and stop coughing! It is necessary in autumn and winter. In autumn and winter, my family often makes this for children to drink, which can clear the lungs and warm the stomach.

Ingredients

2   snow pear
appropriate amount   Sea Coconut
appropriate amount   Dendrobium candidum
6   Jujube
2 g Chinese wolfberry
5 g Old rock candy

 

Cooking Steps

  1. Prepare food

 

  1. Wash the Sydney and cut off the top

 

  1. Scoop out the pear core with a spoon

 

 

  1. Add red jujube + medlar + sea coconut + Dendrobium candidum + rock sugar. If you like longan, you can add some, and then add two teaspoons of water (because medlar will absorb pear juice)



  2. Replace the original pear cap




  3. Wrap the pears with tin foil, and put a layer of tin foil on the bottom of the air fryer. Put the pears into the air fryer and bake them at 200 ℃ for 40 minutes!





  4. The weather is getting colder. Whether the heater is turned on or not, the throat is dry. It's good for you to eat more pears. The elderly and children love to eat them!


 

 

 

 

 

 

 

 

 

TAGGED: Snow pear ,dessert ,Moisten the lungs and stop cough