Efficacy
Purple potato contains rich dietary fiber, starch, vitamins, trace elements( selenium, iron, calcium, potassium, etc), which has the functions of being antioxidant, being antitumor, improving memory, protecting hypertension, repairing myocardium and enhancing body immunity. White fungus is a traditional edible fungus in China, and it has always been a favorite food for most people. It is usually used as the main ingredient in various dishes. Its active ingredient, white fungus polysaccharide, has special health care function.
Ingredients
| 40 | g | tremella |
| appropriate amount | sugar | |
| 300 | g | Purple potato |
Cooking Steps
1、Prepare all the materials well such as white fungus, purple potato and rock sugar.
2、Soak the white fungus for about one hour.
3、Steam purple potato well, and then peel and cut it into cubes.
4、Put the white fungus, purple potato and rock sugar into the pot, simmer for half an hour and then you can enjoy it.
