About the recipes
Ganoderma lucidum benefits Qi and blood, soothes the mind, strengthens the spleen and stomach, improves immunity, and is a good tonic.
As for the familiar Cordyceps flower, it is needless to say. This time, we choose to match it with the water duck that nourishes Yin and stomach to stew a bowl of heat clearing and detoxifying soup. Let's learn it quickly
Efficacy
Ganoderma lucidum benefits Qi and blood, soothes the mind, strengthens the spleen and stomach, improves immunity, and is a good tonic.Cordyceps sinensis flower has antioxidant, anti-cancer and anti diabetes effects. Cordyceps sinensis flower contains Cordyceps polysaccharide, which can effectively improve human immunity.
Ingredients
| appropriate amount | Ganoderma lucidum | |
| appropriate amount | Cordyceps flower | |
| 200~300 | g | Water duck |
| 100 | g | lean meat |
| appropriate amount | Chinese wolfberry | |
| appropriate amount | Ginger slices | |
| appropriate amount | salt |
Cooking Steps
1、Prepare the required materials.
(because it uses a small stew pot, and there are not many Ganoderma lucidum, so there is no need to cut it.)
2、Blanch the duck meat first.
3、Add lean meat to increase meat flavor and boil
4、Soak Ganoderma lucidum, Cordyceps flowers and Lycium barbarum slightly. (to maintain the nutrition of Cordyceps sinensis flowers, try not to soak in water. In fact, Chinese wolfberry doesn't need to soak in water, but I'm afraid some friends can't accept it. Let's soak it a little here hahaha!)
5、When the ingredients are ready, we start to stew~
Put in Ganoderma lucidum first, and it will taste better.
6、Add duck and lean meat
7、Finally, spread Cordyceps flowers and Chinese wolfberry on it, cover it and stew for 2 hours.
8、After two hours, add a proper amount of salt to taste before coming out of the pot.
9、A delicious soup is ready to drink~
There are not many Ganoderma lucidum added, and the taste will not be very bitter.
