About the recipes
Are there any friends like me who are very dry at the turn of the season?
Recently, I have become more and more involved in health preservation. I have studied a lot of nourishing soups. Today, I want to share with you the magic weapon of moistening the lungs and relieving cough - "lemon Sydney soup". In autumn, I must drink more to make the whole person moist. In particular, the Mid Autumn Festival is coming. It can be eaten with moon cakes. It is delicious and not greasy.
Efficacy
Lemon and pear soup has the effect of nourishing skin and lungs. It also has the following functions: First, it can enhance skin elasticity, whiten skin, and delay aging, which is more suitable for female friends. 2、 Moistening the lung to stop coughing, resolving phlegm and eliminating inflammation can relieve the symptoms of throat inflammation. 3、 It can stimulate the appetite and strengthen the spleen. 4、 Supplement vitamin c needed by the body. 5、 Relieve thirst and prevent constipation. 6、 It has certain anti-cancer effect.
Ingredients
| appropriate amount |
Pear
|
|
| appropriate amount | lemon | |
| 10 | g | Crystal sugar |
| 1 | Red dates | |
| 3 | g | Chinese wolfberry |
| 250 | ml | Water |
Cooking Steps
1、Prepare relevant ingredients and an intelligent stewing kettle
2、After the pear is washed, remove the core and cut into small pieces without peeling; Red dates are also pitted and cut into small pieces. Add rock sugar and 250ml water into the stew.
※ Please increase or decrease the amount of crystal sugar according to your personal preference~
3、Select the [Dessert] mode and simmer for 20 minutes.
4、After stewing, add washed medlar and soak for 5 minutes.
5、When the water temperature drops to 60°C, add sliced lemons and you're done, and a healthy soup is simply done
