About the recipes
Sweet beans and yogurt also match well.The rich B vitamins and vitamin E in black beans, especially vitamin B1, vitamin B2, niacin, folic acid, pantothenic acid, are not only good for maintaining the health of the nervous system, but also essential nutrients for beauty and beauty, maintaining the healthy luster of skin and hair.
Efficacy
The protein content of black beans is as high as 36% - 40%, about twice that of beef, chicken and pork, and 12 times that of milk. It is not only high in protein content, but also good in quality.
Black beans have a low glycemic index of only 18, while the rice and wheat steamed bread we often eat are as high as 88, nearly five times that of black beans.
The rich B vitamins and vitamin E in black beans, especially vitamin B1, vitamin B2, niacin, folic acid, pantothenic acid, are not only good for maintaining the health of the nervous system, but also essential nutrients for beauty and beauty, maintaining the healthy luster of skin and hair.
Ingredients
| 50 | g |
sugar
|
| 40 | g | black soya bean |
| 200 | ml | Yogurt |
Cooking Steps
1、First, make honey black beans. Wash the black beans and soak them for half a day.
Then put the pressure cooker into operation for half an hour. (The water in the pressure cooker is two knuckles higher than the black beans.) After pressing, keep it warm for one hour in the cooker.
2、Then take it out, drain the water, spread a layer of black beans in the bowl, sprinkle a layer of sugar, then spread a layer of black beans, and sprinkle a layer of sugar. Repeat this step until all the black beans are paved.
3、Wrap in plastic wrap and refrigerate for at least one night.
4、The next day, take out a cup and fill it with yogurt
5、Take out the honeyed black beans and put them on the yogurt. You can add some to match according to your own taste, such as maple syrup, coconut paste, cranberry, etc.
