About the recipes
Experts say the
Papaya and milk together are great for adding some amino acids and nutrients your body needs. The moisture content of papaya is very high, and the calories are relatively low, too much intake will not lead to fat situation, at the same time, the amino acids in papaya is very rich, can promote the absorption of nutrition and promote sleep.
Efficacy
Papaya and milk together can promote the absorption of trace elements in the human body, but also can play a beauty effect, has a certain anti-aging and relaxing the role of blood circulation, for some patients will have stomach disease is also helpful.
Ingredients
| appropriate amount |
Papaya
|
|
| appropriate amount | milk | |
| appropriate amount | water | |
| appropriate amount | Crystal sugar |
Cooking Steps
1、Use about a third of papaya is enough, peeled and cut into small pieces into a pot + a little water + a little sugar and fire.
2、Bring the water to a boil and let it boil for a few minutes.
3、When the water in the boiling pot is almost dry, pour in the milk, continue to boil, turn off the heat.
4、This papaya stewed milk is ready
5、Would you like a sip?
