About the recipes
Tomatoes contain vitamins and lycopene. Tomatoes have a unique antioxidant function, which can eliminate the ability to cause aging and disease in the human body. Eggs have a very high protein content. Eating eggs for a long time can also enhance memory and prevent memory decline in the elderly. Eating two kinds of food together is very nutritious, and also has the effect of beauty and beauty.
Efficacy
Tomato and egg soup has the functions of whitening skin, promoting metabolism, delaying body aging, moistening intestines, relieving constipation, and promoting appetite. It contains a lot of proteins, amino acids, lecithin, cellulose, organic acids and other components, which can well supplement human nutrition. The content of iron ions in tomato and egg soup is relatively rich, which can be used to improve iron deficiency anemia. The carotene in tomato and egg soup can be converted into vitamin A to improve visual fatigue.
Ingredients
| 2 | egg | |
| 1 | Tomatoes | |
| appropriate amount | flour | |
| appropriate amount | salt | |
| appropriate amount | coriander | |
| appropriate amount | Scallion | |
| appropriate amount | ginger | |
| appropriate amount | Edible oil |
Cooking Steps
1、Take some flour and put it into a basin
2、Add water little by little while stirring with chopsticks until a uniform lump appears
3、Put a little oil in the pan and stir fry with scallions and ginger
4、Add tomato slices and stir fry until thick
5、Pour in some water. Put the dough into the boiling water and stir it up quickly
6、Cook until done, add a little salt to taste. Pour a little egg liquid into it to form egg flakes, sprinkle with coriander
