About the recipes
In addition to nourishing the soul regularly, we should also add some nutrition to the body. For women, black bone chicken soup is a good product for tonifying fatigue and raising the body. With the addition of red dates and medlar, the delicious chicken soup has a touch of sweetness. Take your time to taste it. It can nourish your blood and skin. The more you drink, the more beautiful you will be.
Efficacy
1. Mushroom and black chicken soup can invigorate the middle and replenish qi, resolve phlegm and relieve cough, and relieve nausea and vomiting. It has a good improvement effect on dizziness, headache and nausea caused by deficiency of qi and blood.
2. Mushroom black chicken soup is rich in amino acids and protein. It contains more vitamin E, vitamin C and other ingredients, ingesting the body can delay aging and whiten the skin.
Ingredients
| 1000 | g | Black bone chicken |
| 12 | Dried mushrooms | |
| 6 | Chinese date | |
| appropriate amount | Chinese wolfberry | |
| 6 | Fresh Shiitake | |
| appropriate amount | ginger | |
| appropriate amount | salt |
Cooking Steps
1、Clean the silken fowl, cut off the chicken head and chicken PP, and remove the thicker grease at the PP, soak the dried shiitake mushrooms in warm water, wash the red dates and medlar, and cut four pieces of ginger
2、Pour enough water into the casserole, put cold water into the whole chicken, boil it over high heat and skim the foam
3、Put the sliced ginger in
4、Add the soaked mushrooms
5、Soaked red dates and medlar are also added
6、Cover and boil over high heat, then simmer over low heat
7、Clean the fresh mushrooms and cut the patterns with a knife
8、Let the chicken soup stew for about 1 hour, then add the fresh mushrooms to the soup and continue to stew over low heat
9、Black bone chicken soup should be simmered for 2 hours on low heat. Add a little salt to taste before cooking
