About the recipes
Glutinous rice and red dates are mainly made by steaming red dates, glutinous rice flour, water, sugar, etc. It's a very nutritious snack that can replenish qi and blood
Efficacy
Red dates are rich in various nutrients, among which the content of vitamin C is among the best among fruits, and they are reputed as the "King of Vitamins". Moreover, red dates are known for their effects of tonifying deficiency, replenishing qi, nourishing blood and calming nerves, which are good for women and the elderly~
Glutinous rice flour can replenish blood and qi, while red dates can also replenish blood and qi. The combination of the two can even replenish blood and qi.
Red dates can promote the formation of white blood cells, reduce the content of cholesterol in serum, and protect the liver. Therefore, steaming glutinous rice with red dates often can control the cholesterol content in serum properly. At the same time, vitamin C in red dates can also decompose excess cholesterol into bile acids, reducing the risk of gallstones in the human body.
Ingredients
| 40 | Chinese date | |
| 80 | g | glutinous rice flour |
| 60 | g | warm water |
| 12 | g | White sugar |
Cooking Steps
1、Soak red dates in clean water for 30 minutes, wash them, remove them and drain them. I cut one side of the jujube stone with a knife and dug it out. You can also use more convenient methods.
2、Mix glutinous rice flour with water and sugar. Take about 4g, knead it into a jujube stone shape, put it into the cut red jujube, and gently knead it. Fill each jujube in turn.
3、Steam in a pot of cold water, and continue to steam for 10 minutes after the water boils. Turn off the fire after 10 minutes, and continue to wait for 2 minutes.
4、Cool slightly and serve. It is sweet, soft and glutinous, very delicious. You can pour some sweet osmanthus syrup to increase the flavor.
