Abs workouts are very common, and even if you're not looking to get a cross-section of muscles, you'll at least want to have clearly visible abs or vestigial lines.
The abs are the most sought after muscles on our bodies, and having clear abs will be very popular, and the abs themselves are representative of thinness and health, and having clear abs vest line is what many people want.
But now many people insist on exercising their abs every day, the result of the abs exercise out, but not the look they want, many people will feel that their abs do not look good, wondering if they are practicing the wrong.
In fact, our abs can be trained to look good, not only with the way you exercise, there are many factors that affect the shape of the abs, there are two common ones.
The first point is that when you exercise your abs, you only exercise your rectus abdominis.
Many people have a certain misconception about exercising their abdominal muscles, putting the rectus abdominis in the most important position and ignoring the other muscles in the abdomen. Our abdominal muscles are definitely not just the rectus abdominis, which is often referred to as the eight abdominal muscles, our abdominal muscles are very complex, in addition to the rectus abdominis there are internal and external obliques and transverse abdominal muscles.
The exercise of abdominal muscles is definitely not a simple exercise of the rectus abdominis can be, but many people in the exercise of the abdominal muscles are often only the use of abdominal curl or flat support.
These two movements are not good exercise all the muscles of the abdomen, curly belly more focused on the exercise of the rectus abdominis, and flat support for the entire abdominal muscles have some help, but more focused on the deep muscles of our abdomen transverse abdominis.
So when we exercise the abs, simply exercise the rectus abdominis is no way to exercise the abs comprehensively, so the abs have certain defects is a very normal thing, if your abs do not look good, you have to look at their own abdominal oblique muscle is not well practiced, many people have problems in this area.
When we exercise the abdominal oblique muscle, the best action is to turn the body type of action such as the Russian turn or equipment turn, you can also use the body side flexion exercise abdominal oblique muscle.
The second point is that the number of blocks and position of the abdominal muscles are again gifted to decide.
This may sound frustrating, but what our abs look like and how many abs we have is actually determined by our talent.
Our rectus abdominis has a tissue called the keystroke, which divides the rectus abdominis into several parts, so in appearance it looks like our abs are in the shape of eight or six pieces, and there are many people who have asymmetrical abs, which is also due to the keystroke.
We need to keep strengthening our rectus abdominis when we exercise our abs so that we can make our abdominal dimension bigger, and it's nothing to be frustrated if you're a person who was born with six-pack abs or asymmetrical abs.
Because many bodybuilding champions are also six pack abs, and asymmetrical abs can also be made by focusing on one side of the abdominal muscles, so that the two sides of the abdominal muscle dimension is different, so that we can properly adjust the visual effect of the abs.
When we exercise the abs, no matter what type of abs you have, we have to exercise well, at least have clear abdominal lines is always better.
