We have to know is that if you want to go through the fitness to get a better training effect, then you need to pay attention to the problems in fitness or more, whether it is before the fitness training, or in the fitness training process, as well as after the fitness training need to pay attention to the problems, if we do not pay attention to the problems to do well, then the training effect that you get may be poor. It will be poorer.
For example, we should do such 3 things after the fitness, if we can go to such 3 things to do, then we can, to a certain extent, to get a better training effect.
So next, I will introduce you to the 3 things, I hope to effectively help you, so that you can better, to the fitness after the need to pay attention to things to do.
A, appropriate buffering exercise
We should know such a statement, that is, after the intensity of fitness training, it is best not to immediately stop rest, should go to let their bodies get a certain buffer
So what should we do to get a better buffer for our bodies? Generally speaking, to achieve this goal, we can properly go for some buffering exercises.
For example, after the fitness exercise, you can jog on the treadmill for a while, or carry out some small weight strength training movements and so on.
In short, we have to know is that the so-called buffer exercise, refers to our fitness after the end, can go to the appropriate intensity of some less exercise.
Second, a reasonable muscle stretching
After the fitness training, if we can go to a certain reasonable muscle stretching, not only can help our muscles to get a better recovery, so that they can go to get a better training effect.
And reasonable muscle stretching can also be very good, to avoid our muscles overstressed, so that our muscle extension and elasticity will be a very good improvement.
Generally speaking, we have to know is that after our fitness training, the muscle stretching, should be the stretching of our target muscles in fitness, for example, after training the chest muscles, go for a certain stretching of the chest muscles.
Three, replenish enough protein
About an hour after our fitness training, our own body will have a large protein deficit, that is, in this phase, their bodies are in great need of protein.
So, what we need to do is to go within half an hour to an hour after the fitness training, to consume some high protein food, such as protein powder and chicken, and eggs, etc., are better choices.
