Before losing weight, we still need to figure out three issues so that we can make our weight loss twice as effective.
1, how long to start losing fat every day exercise?
Generally speaking, each exercise takes half an hour before fat consumption begins, if you want to lose weight, you can gradually increase the amount of exercise according to their own situation. In addition, you can't lose weight just by exercising, you should also control the amount of food you eat at noon and dinner, it is recommended that you can eat a little full at noon and a little less at night.
So, is the amount of exercise per day cumulative 30 minutes or continuous 30 minutes? In terms of calories consumed by exercise, if your exercise intensity is the same, then the calories consumed in both ways are the same, but if your goal is to lose weight, then it is recommended that you can continue to exercise for 30 minutes, because after 30 minutes of continuous exercise, fat will continue to burn in the body for half an hour.
2, what if the exercise does not last half an hour?
For those who do not exercise, it is a little difficult to exercise consistently for half an hour a day, but we are growing every day. If you can only stick to 10 minutes a day at first, then aim for 10 minutes and increase to 20 minutes after a week, and then to half an hour. This way, you can slowly increase the amount of exercise you do each day over the course of a month.
3, how do you know that your body is burning fat when you exercise?
The biggest fear of weight loss is that you won't see results, and without that, you have no motivation to lose weight. However, you can't directly see if fat is being burned, so how should you tell?
One of the most intuitive ways is that if you can speak very clearly while running, but not sing, then the intensity of this workout is the best intensity, and if you can still sing happily, then it proves that your workout is not intense enough.
Weight loss, in addition to exercise, diet is also important, usually, you can eat more fruit, such as bananas or apples, when our body consumes too much salt, it is easy to gain weight, bananas are rich in potassium, can reduce the sodium content, to prevent the body edema.
