Fitness is not a trend for young people; both men and women, young and old, can start exercising. As long as you want to start, it's never too late.
Compared to young people, middle-aged and elderly people have more advantages in fitness. Young people are busy working and dating with children, there is not enough time to arrange fitness. The middle-aged and older people have more stable careers, and some have retired, they have enough time and energy for fitness.
Once middle-aged people open fitness, will be more persistent than young people, not easy to give up halfway. For middle-aged and elderly people, their health is more important than money and power. And to have a healthy body and a strong physique, fitness is something that should not be ignored.
There are millions of ways to get fit, but not every one of them is suitable for you. Middle-aged and elderly people should choose the way that suits them and not blindly imitate other people's training methods.
So, what fitness exercises can the elderly choose?
Different types of people choose different exercises. If you usually lack exercise and your body is somewhat obese, it is recommended that you start with sports like brisk walking, table tennis, square dancing. If you have some athletic ability, you can choose sports such as jogging, jumping rope.
And the middle-aged and elderly people in addition to the necessary aerobic exercise, strength training is not to be ignored a part of. As we grow older, our muscles and strength will gradually lose, and strength training can help you to enhance the muscle dimension, so that you maintain abundant physical energy, effective resistance to the onset of aging.
These are a few of the self-weight training suitable for home, the elderly adhere to do, so that you get back to the state of youth.
1, unarmed deep squat
This action can exercise the lower limb muscle groups, improve the lower limb strength, help to maintain the flexibility of the legs, so you old legs not old.
When squatting to maintain a wide stance, squatting knees do not buckle, straight back muscles, 10 times each time, rest for a while and then the next group, each time 4-6 groups, 3 days to exercise once.
2、Push-ups
In order to prevent the loss of upper limb strength, we can do push-up training, if you can not complete the standard push-up training, you can start from the kneeling push-ups, reduce the training difficulty, so it is easier to stick down. Each time to carry out 10 times, repeat about 4 groups can be, 3 days of exercise once.
3, flat support
This action can exercise the core muscles, improve core strength, help you improve body image, improve their own temperament. Each time to adhere to the time of exhaustion, repeat 4 groups.
Do not underestimate these 3 movements, when you play these 3 movements to perfection, your body will also become better and better, the physique will also become healthier.
