If you want to harvest a good body through fitness workouts, we need to master the right training techniques instead of blindly practicing. The most important thing is to keep away from fitness misconceptions and choose the right workout for you in order to improve the efficiency of muscle gain and fat loss. These recognized fitness tips can enhance the efficiency of fitness, faster to train a good body!
Tips 1, strength training from the compound action to start
When fitness muscle building and shaping, strength training, adhere to the strength training can prevent muscle loss, enhance the proportion of the body, shaping a pair of easy to lean physique.
Strength training can start with compound action, which can lead to the development of multiple muscle groups together, which can balance the development of the body, thus enhancing the efficiency of muscle gain.
We recommend some golden compound movements such as hard pulls, bench presses, rowing, bench presses, pull-ups, lunge squats and goat jerks, so hurry up and add them to your training plan.
Tip 2: Aerobic exercise starts with low intensity weights
Aerobic exercise can boost your body's activity metabolism and promote the breakdown of fat, allowing you to get rid of unwanted body fat. When we first start aerobic exercise, we should not blindly train at high intensity, otherwise it will be difficult to stick to it.
We need to start with low-intensity exercises, such as brisk walking, jogging, cycling, table tennis and other training, which are more suitable for people with poor physical foundation and no exercise foundation for initial training, and can also achieve fat burning efficiency.
And after adhering to a period of time you will find that physical endurance has improved, the movement becomes comfortable, this time we then upgrade the difficulty of training, medium intensity exercise, so as to avoid the body into the comfort zone, so that you continue to burn fat.
Tip 3: Schedule 1-2 days of rest per week
Fitness also requires proper rest, excessive fitness will only harm your health. Each time you work out, you should keep it to 2 hours or less, and make sure you get enough rest at night to promote body repair.
Fitness also does not need to punch the clock every day, at least 1-2 days of rest a week, a proper vacation can let you have more motivation in the second week to open a new round of fitness, in the fitness road to go farther.
Tip 4: Have a fitness meal
When training for fitness, we need to eat regularly, fitness efficiency can be twice as good. The principle of fitness meals is low fat, high protein diet, balanced dietary nutrition, away from all kinds of junk food, avoid eating and drinking, in order to reduce the burden on the body.
During the fitness period, we should reasonably control calorie intake, fat loss people should appropriately reduce calorie intake, while muscle building people can appropriately enhance calorie intake, to carry out multi-meal diet, can enhance the absorption rate of food.
