If you can only choose one action to train when you are working out, what action will you choose to exercise? Then I will choose the deep squat training, this is why?
1. people with some fitness knowledge should know that the squat is a strength training, this action can exercise the lower limb muscle groups, can bring the harvest is very much.
The squat is different from aerobic exercise, do not need to exercise every day, only 2-3 days training can be, long-term persistence you will benefit a lot.
2, deep squat can strengthen the lower limb muscle groups, driving the body more than 70% of the muscle groups for development. This action can prevent muscle loss as you grow older, allowing you to retain muscle.
The growth of muscle can enhance the body's basal metabolic value, so that you consume more calories every day, thus inhibiting fat accumulation, which helps to develop a lean body that everyone envies.
3, deep squat can effectively promote testicular, prevent testosterone loss, and testosterone levels for boys is more influential. Testosterone levels look energetic and more physically active, while testosterone loss means muscle degeneration and body aging. Therefore, adhere to the deep squat exercise lower limbs can prevent the decline of testosterone levels.
4, deep squat can improve the body's explosive power and lower limb stability, strengthen the knee joint flexibility, improve sports performance, so you can perform better in other sports.
5, deep squat can exercise a person's patience and perseverance, three minutes of enthusiasm is unable to persevere. The people who can do squat training for a long time, their own perseverance has been improved, the ability to resist stress will also be improved.
So, how do people without a fitness base start squat training?
In the beginning we do not need to force weight training, you can start from the unarmed squat, learn the standard trajectory of the movement with the force, and gradually improve the lower limb strength and then weighted squat. Each time to carry out 15-20 times, repeat 5-6 sets can be, every other day or 3 days exercise.
Adhere to the unarmed squat for about 1-2 months, you can carry out dumbbell squat or kettlebell squat training, or upgrade to lunge squat, squat jump, Bulgarian squat and other training, can give greater muscle stimulation, further enhance muscle dimension.
What does a standard deep squat movement look like?
First of all, you have to keep a wide distance to occupy, legs open distance slightly larger than shoulder, straighten the back muscle group.
Furthermore, you have to keep your body balanced and let your hips fire, driving your body slowly down into the squat.
Secondly, the knees do not buckle inside, to face out horizontally, with the toes to maintain the same direction.
Finally, when the hips squat to the height of the knee, a slight pause, and then slowly resume the standing position, the action is repeated.
