We know that exercise is an effective means to prevent body aging and promote body fat burning. However, lazy can be divided into aerobic exercise and anaerobic exercise. Many people believe that aerobic exercise is more efficient in burning fat, is this true? The answer may not be quite what you think. Fitness workouts can promote calorie digestion and help you lower your body fat percentage, but the effects of different exercise workouts are different.
And as muscle is an important tissue in the body, the loss of muscle during weight loss can lead to a decrease in the body's basal metabolic value and a tendency to put on weight after weight loss.
Therefore, when choosing exercises, we must distinguish the pros and cons in order to lose weight more efficiently and reduce the chances of regaining weight.
About Anaerobic Exercise
Anaerobic exercise is a short duration, anaerobic respiratory supply-based, muscle-building projects, such as sprint running, dumbbells, barbells, long jump, jumping, etc. all belong to anaerobic exercise, the target muscle groups also need 2-3 days to repair after exercise, in order to enhance the muscle dimension and maintain abundant physical fitness.
In the process of strength training, compound movements can drive multiple muscle groups to participate in the exercise, and the growth of muscle can raise your basal metabolic value, thus allowing you to burn more calories every day, indirectly playing a role in suppressing fat accumulation and helping to develop a lean physique.
The target muscle groups cannot be exercised every day, but require a combination of work and rest, with 3 days rest after a large muscle group workout and 2 days rest after a small muscle group workout before starting the next round of training.
Muscles, on the other hand, are valuable tissues in the body that are relatively small in size and determine their own level of strength. As we get older, our body tends to lose muscle, and only by adhering to strength training can we grow muscle faster than we lose it, thus reducing our chances of gaining weight. And by keeping up with strength training you can help to improve your body's proportions and prevent your body from becoming too dry.
About aerobic exercise
Aerobic exercise is sustainable and based on aerobic supply. It is a sport that improves the elasticity of blood vessels and exercises the heart and lungs, such as brisk walking, jogging, square dancing, climbing and other training are all aerobic exercises.
At the beginning of aerobic exercise, the main consumption is glycogen, adhere to about half an hour, glycogen consumption is almost done, the amount of fat involved will be greatly enhanced, this time fat burning efficiency will be greatly enhanced. Aerobic exercise can be exercised every day, with a break of 1-2 days a week.
From the above analysis, we know the pros and cons of aerobic exercise versus strength training. For those who are over 30, it is recommended that you lose weight with anaerobic exercise as the main focus and aerobic exercise as a supplement, for example: 40 minutes of strength training and 20-30 minutes of strength training, while those under 30 can lose weight with aerobic exercise as the main focus and strength training as a supplement, for example 40 minutes of aerobic exercise and 20-30 minutes of strength training.
Finally, to avoid the body gradually adapting to the exercise pattern, we need to regularly increase the intensity of the exercise, for example: keep the cardio varied, while gradually increasing the weight level, in order to avoid the body falling into a comfort zone and you can continue to lose weight and reap the benefits of an excellent figure line.
