For street fitness, I believe we are not unfamiliar, of course, whether it is street fitness or other fitness is very good for the body, fitness has a variety of movements, but for people who have just fitness is not very well understood what fitness movements, such as the basic movements of street fitness. So, what are the basic street fitness movements? Take a look.
1. Tiger push-ups
Tiger push-ups is an isolation training, isolated triceps a training action. Triceps in the street fitness rarely have isolation movements, double bar arm curls and diamond push-ups these two plus tiger push-ups three can be isolated to triceps training methods. The tiger push-up is to lay the foundation for the tiger inverted push-up. When doing this move hands in front of the body, the distance between the hands and shoulder width. The more the body leans forward, the more difficult the stimulation of the triceps will be.
2. push-ups
Push-ups is the most effective way to exercise arm strength unarmed exercise, in this action we can effectively exercise the arms and shoulder back muscles, each time to complete the push-up action 30 for a group, can be carried out 3 to 5 groups, which can effectively lay the foundation for street training, the first stage of training need to control the time in about half an hour, every day to adhere to complete the push-up action, although the action is simple Basic, but can effectively achieve the role of increased strength.
3. pull-ups
Pull-ups can exercise our explosive power, because street training movements generally need to be relatively large impact and explosive power to complete, then you can exercise through the pull-up action. At the beginning, we open our hands shoulder-width apart and grab the bar, and keep our hands naturally relaxed, while our legs are off the ground. The action begins, we hands to force the body can be up, until our chin position over the bar, we then relax the body, let the body natural down to put, restart the action. Each time to complete a set of 15, you can carry out 2 to 3 sets.
4. bent knee Russian jerk
Russian jerk is also the signature movement of street fitness, but the mastery of the body's center of gravity, and shoulder requirements are higher, we can first practice bent knee Russian jerk, as for training on the double bar because the amplitude of the bent knee may not be enough, the feet may touch the ground which causes the training effect to be reduced. Bend your knees on the double bar to ensure that your body hangs in the air. When the body can gradually ensure balance, slowly open the body.
5. single-leg squat
One-legged squat is not only a training movement for the legs, but also has a good stimulation of the core muscles, used to balance the body. Street fitness compared to jerking iron in the gym, the training for the legs is relatively weak. On the one hand, there is no large weight stimulation, on the other hand, street fitness on the upper body and core requirements arm legs to high, training needs determine the training method. But the legs as the body's largest muscle group, is a must for training.
