Jumping rope to lose weight to pay attention to what matters?
1. Choose the right shoes
Different shoes are different materials, its suitable scene is also different. In the time of jumping rope, it is best not to wear too hard quality too heavy shoes, otherwise it is likely to damage the person's ankle, let the ankle injury. It is recommended that when jumping rope it is best to wear some soft texture and light weight shoes, so as to avoid unnecessary injuries.
2. Choose the suitable jump rope length
Jumping rope exercise first of all the length of the rope is very critical, the best according to their own height to choose a suitable length. If the rope is too long or too short should be adjusted in time, so as to be able to better jump rope, but also to avoid the fall caused by the rope is too long or too short.
3. Appropriate jumping rope time
Jumping rope should also choose the appropriate time, it is best to jump rope about two hours after meals, so that not only will not cause harm to the body, and can play a better fat burning effect. If jumping rope before or half an hour after meals, it is likely to lead to the body's digestive system is disturbed, thus affecting the body's normal digestion and absorption, but also cause nausea and vomiting, bloating, abdominal pain and a series of adverse reactions.
4. Obese people had better not jump rope
Excessively obese people had better not use jump rope to lose weight, because the weight is too heavy, when jumping, it is likely to cause a lot of pressure on the leg joints, and damage to the leg health. So if the body fat index is more than 30, it is best not to choose jumping rope exercise, you can choose some other more moderate weight loss methods.
5. Choose a suitable venue
Jumping rope is a relatively strenuous exercise, so it is best not to jump rope directly on the concrete, you can choose some soft and hard grass or wooden floor jump rope, so as to reduce the impact of exercise on the joints and brain.
6. Don't land on the whole field
It is also very necessary to master the correct way of jumping rope, it is best not to land with the full palm when jumping rope, to jump and land with the front palm, which can relieve the impulse and reduce unnecessary injury.
Jumping rope for weight loss although there are certain benefits, but not everyone is suitable for jumping rope, you can through the above content to determine whether they are suitable for jumping rope, and how to jump rope. Also note that if you can't jump rope, you can choose some other sports to lose weight, such as running, swimming, playing ball, etc.
