Nowadays, many people are in a sub-healthy state physically and mentally because of their lifestyle, stress and other reasons.
Let the body "aging" bad habits
1. Lack of water
The internal circulation of the human body is inseparable from the participation of water, water can help the body to transport nutrients, accelerate cell recovery. If you do not drink enough water will not be conducive to internal circulation, but also may increase the burden on the kidneys, the ability of the kidneys to excrete toxins decreased, may lead to kidney disease, and over time the body will accelerate the speed of aging.
Therefore, in daily life, whether you are thirsty or not, you should pay attention to drinking water regularly, with 1.5L of water per day as appropriate.
2. Lack of exercise
Exercise not only strengthens the body, but also accelerates the body's metabolism and maintains the vitality of the body. The reason why many people stay young is mainly related to regular exercise.
If you do not exercise for a long time, it may have negative effects and even reduce resistance. Basically people who do not exercise may cause their bodies to show signs of ageing.
Therefore, care should be taken to maintain a basic amount of exercise of 30 minutes a day as appropriate.
3. Staying up late often
Staying up late for a long time is not good for human health. After staying up late, the body organs do not get rest, plus endocrine dysfunction, which may accelerate the aging of the body.
Compared with people of the same age, people who stay up late for a long time will show signs of aging more obviously.
It is advisable to go to bed before 23:00, and if you have to stay up late, you can take a short nap the next day and then exercise appropriately.
4. Love to eat sweets
Sweet food contains more sugar substances, the excessive intake of these sugar substances not only easily raise blood sugar, but also may lead to faster oxidation of cells, accelerating the aging of various parts of the body, increasing the waistline, so that diabetes has the opportunity to take advantage of, but also let the face grow acne and wrinkles.
5. Smoking
Smoking increases the production of free radicals, which are the enemy of the body's youth.
According to an article in the American Journal of Public Health, quitting smoking before the age of 35 is equivalent to extending your life by 8 years, and quitting at the age of 65 can still extend your life by 2-4 years.
6. Alcohol abuse
Moderate alcohol consumption is good for heart health, but excessive alcohol consumption will shorten life expectancy.
Women who drink heavily have a mortality rate 4.6 times higher than normal, while men who drink heavily are two times more likely to die prematurely than normal.
The American Heart Association recommends drinking no more than 110 grams of white wine and 340 grams of beer per day.
7. Junk food
Junk food tends to add more salt, fat and cholesterol for the sake of taste and deliciousness, so when we eat junk food, it also means that we will consume too much salt, fat and cholesterol, which will accelerate the pace of aging and greatly increase the chances of obesity.
