Our body's spleen has the function of transporting and transforming, and is also the source of biochemical energy and blood.
If there are toxins in the spleen and they are not removed in time, a lot of toxins will accumulate in the body and various problems will occur in the body and skin problems will follow.
Therefore, it is important to detoxify the spleen in a timely manner in order to maintain a healthy body and healthy skin.
How to detoxify the spleen?
1. Take a walk after meals
Walking is an exercise that can promote digestion in the spleen and stomach. When digestion is enhanced, the rate of toxin removal will be accelerated.
However, it is important to note that you should not take a walk immediately after a meal, but preferably half an hour afterwards.
2. Eat some acidic food
Acidic food has the effect of strengthening the spleen and can play an anti-toxic role, which is conducive to helping the spleen to detoxify.
Therefore, people with a bad spleen can usually eat more acidic foods, such as sour grapes and umeboshi. In addition, you should also pay attention to the fact that you can add a little vinegar to your meals, which can also play a role in strengthening your spleen.
3. Eat less raw and cold food
Our spleen and stomach are most afraid of the stimulation of cold food, so we should eat less cold food in order to ensure the health of the spleen and stomach.
Especially in summer, many people like to eat some cold food and drinks, although it is delicious, but it can damage the spleen and stomach.
4. Drink more water
Water is the source of life, the body only has the participation of water, in order to better metabolism, in order to better the spleen of toxins out. So it is recommended that you drink more water, at least 8 glasses of water a day, and drink it in small portions.
What to eat to regulate the spleen?
1. Sweet potatoes
Sweet potatoes are rich in dietary fiber and vitamins, and have the effect of strengthening the spleen and stomach.
It is recommended that you can usually wash sweet potatoes directly after steaming, cooked directly after peeling can be eaten, can promote intestinal peristalsis, delicious and easy to absorb.
2. Soybean
Soy is rich in protein, after intake into the body to help the body tissue repair, not only can moisturize the skin, but also to make the face rosy.
At the same time, when people have spleen and stomach problems, they can also eat soy in moderation.
The presence of toxins in the spleen is a very unhealthy thing, so it is advisable to detoxify the spleen in moderation, by using the above methods to regulate your spleen.
It is also important to note that if we want to regulate our spleen, we need to maintain a good lifestyle and diet in order to promote a healthy spleen, which is also more beneficial to our health.
