Most diabetic patients are fearful when it comes to diet, fearing that their blood sugar will fluctuate due to improper diet. In fact, finding the right way to eat staple foods, even if you eat them on time every day, will not lead to a rise in blood sugar, so find the right way to eat staple foods, after all, not eating staple foods is not allowed, blindly controlling staple foods will only make the body break down more fat, thus producing ketone bodies, which is likely to lead to The appearance of ketoacidosis.
How to eat staple food after meal blood sugar will not be too affected?
1. Coarse and fine
If you want to avoid a rise in blood sugar after meals, you should learn to mix coarse and fine, with coarse grains accounting for 1/3 to 1/2 of the staple food. These foods are rich in dietary fiber, B vitamins and minerals, which can not only provide the body with the necessary nutrients, but also reduce the digestion rate of food, thus keeping the blood sugar stable after meals, while these substances can also increase the sense of satiety, thus reducing the intake of staple foods. These substances can also increase the feeling of satiety, thus reducing the amount of staple food intake, which is of great help in lowering blood sugar.
2. Mix some mixed beans with the main food
Appropriate participation in the staple food with some mixed legumes can also play a role in stabilizing blood sugar. Mixed legumes refer to legumes rich in starch and low fat content, such as red beans, green beans, black beans, kidney beans and so on. If you eat 30 to 40 grams a day, you can control your blood sugar after meals because the dietary fiber is rich and the glycemic index of this kind of food is low.
3. Correct intake of potato staple food
Many potatoes also belong to a kind of coarse food, such as potatoes, white potatoes or yams, etc. These foods are rich in carbohydrates and dietary fiber, so they can be mixed with staple foods or eaten differently, generally after the intake of potatoes to reduce the amount of staple foods, it is recommended to eat potatoes together with the outer skin of the food, because the outer skin is particularly rich in dietary fiber.
4. Staple food should be quantitative
The amount of staple food intake can not be generalized, according to the patient's height, weight and activity intensity and other factors to calculate, general normal weight adult daily intake of staple food for about 200 ~ 250 grams, generally each meal can not exceed 100 grams, equivalent to a small bowl of rice or a fist-sized bun.
Tips
In addition to mastering the correct arrangement of staple foods, you should also learn to correctly match various staple foods, such as boiling barley and yam together to make porridge, which can control blood sugar and also protect pancreatic islet cells, thus playing a role in lowering sugar.
Putting red beans and rice together to make red beans and rice can improve the taste and prevent blood sugar from rising after meals.
