The eyes are the windows to the soul, and only by protecting them can we better discover the beauty of life.
However, many people have bad eye habits and suffer from dry eyes, which can lead to other eye diseases if not relieved over time.
If you have dry eyes, it is important to find out the cause and take care of it.
What are the causes of dry eyes?
1. Excessive eye use
Long hours spent looking at computers, mobile phones, TV or reading books may cause excessive eye use, making the eyes very tired, which leads to the evaporation of water from the eyes and eventually causes dry eyes.
2. Dry environment
If the environment around you is very dry, the moisture in your body will easily evaporate, and the moisture in your eyes will also evaporate faster, making it easy for you to experience dry eyes. Not only that, but it will also be accompanied by dry skin, dry mouth and other symptoms.
3. Wearing contact lenses for a long time
If you wear contact lenses for a long time, the damage to your eyes is relatively large, and if you wear contact lenses for a long time, it will lead to a gradual lack of nutrients in your eyes, which will lead to dry and blurred eyes and other symptoms.
4. Long time tears
Tears for our eyes, can play a role in moisturizing. However, if tears are shed for a long time, it will put a great burden on the eyes and will cause a large loss of water in the eyes, which will lead to eye discomfort and make them dry and painful.
How to relieve dry eyes?
1. Hot compresses
When you feel that your eyes are dry, you can use a hot towel on your eyes for 10 minutes, after which you can also massage your eyes. This can promote the secretion of tears and also the secretion of the lid glands, which can prevent dry eyes due to lid gland dysfunction.
2. Humidify the air
If the air is too dry and causes dry eyes, then you can usually use a humidifier to humidify the indoor environment, which can increase the humidity of the air around the body, which has a certain effect on relieving dry eyes.
3. Pay attention to the wearing of contact lenses
When wearing contact lenses, we should pay attention to not wearing them for a long time, and before going to bed, we should take them off in time, and when we don't wear them, we should save them in the care solution and replace the solution in time.
Tips.
Dry eyes can cause great inconvenience to our lives. Therefore, it is recommended that you can prevent dry eyes through the above, and if you have dry eyes, you need to go to the hospital in time to relieve the symptoms, so as to better ensure eye health and avoid other complications.
