If you are a fat girl, your legs are thick because you are fat, and when you start to lose weight, your calves will also become thinner as the fat disappears.
But if your own weight is not overweight, but the calf is unusually thick, then we must be alert to six bad habits in life!
01 walking does not like to lift the foot
The actual fact is that you will not be able to get a good deal on your own.
When the calf muscles are in a state of prolonged exertion, the muscles will grow, and the legs will not only become thicker, but also hard to the touch, and sometimes curved, and the whole leg shape will change, looking not only very thick, but also shapeless in clothes! So if you want to keep your legs away from small thick legs, you must try to walk with your feet up!
02 Wearing high heels for a long time becomes thicker legs
Wearing high heels will stretch the lines of the legs, not only makes the height look much higher, but also very elegant, so most professional women's daily dress is a suit with high heels, although it gives people a sophisticated style, but the calves are also unknowingly thicker!
Because when women wear high heels, the calf muscles are always in force, the muscles are not relaxed, the legs will naturally get thicker and thicker, and this muscle thick legs is very difficult to slim down!
03 Sitting and not moving after a meal
After eating, the central nervous system will send fatigue signals, then only want to lie in the chair to rest. Unknowingly, the meat is gathered in the lower body and small abdomen above, not only become abdominal woman, will become thick legs monster!
So if you don't want your calves to get thicker, standing or walking for ten minutes after a meal is a better way to go.
04 Often stretched legs
Whether at home or in the office, many people can't help but cross their legs. If you sit with your legs crossed all day, you will block the blood and lymph circulation in your legs, leading to swelling in your lower body. If you don't take care of the swelling, such as massaging, the veins in your lower limbs will gradually protrude, seriously affecting the circulation in your lower body and causing fat to thicken and even your muscles to stiffen.
05 Incorrect standing posture
Many fairies like to cross their legs when standing or stand inwardly, but this bad standing posture will lead to stressful changes in the lower limb muscles, which will not only make the calves thicker, but also make the legs easily deformed, so fairies should pay attention to it when standing!
06 Always sit down when riding in a car
When taking transport, you sit down as soon as there is an empty seat. In fact, standing is a great way to move your ankles in all directions, keeping your ankle muscles in motion and promoting blood circulation in this area. Simply hold the handle with one hand and slowly move your heel up and down. By exercising the muscles around the ankles and calves, you will have tighter legs and be able to metabolise body waste more quickly.
If you want to say goodbye to your carrot legs, you should change the above bad habits and pay attention to the way you exercise, preferably not anaerobic exercise, but aerobic exercise will burn fat and make your legs long!
