Low-headed people usually refer to work, study or play mobile phones for a long time, the relevant research shows that long time hunched over, low head playing mobile phones will make the cervical spine to bear too much load, over time easy to cervical discomfort, will lead to cervical spondylosis, neck and shoulder muscle ligament damage, affect vision, but also affect the appearance.
How does prolonged head-down affect your appearance?
Poor grooming
If you are a long-term head-down person, you will develop bad posture habits, which will lead to round shoulders, high and low shoulders, hunched back and other physical problems.
Double chin
When you look down at your mobile phone, your neck tilts forward unconsciously, resulting in a turtle neck, which causes tension in the broad neck muscles, resulting in muscle sagging and pressure and a double chin.
Dull eyes
Long-term close and direct vision of electronic screens can lead to eye muscle fatigue, as well as eye congestion, chronic eye inflammation and increased myopia, leaving the windows of the mind in disarray.
Produce a rich bag
One of the main culprits is the deformation of the spine and swelling of the muscles caused by head tilting, resulting in a bulging pile of flesh at the back of the neck.
The appearance of neck lines
There is not much skin muscle or fat in the neck, and dropping your head down all day causes the skin to fold and squeeze more easily to produce deep neck lines.
Risk of facial paralysis
If cervical spondylosis occurs in people with their heads down, the lack of blood supply and congestion leads to functional nerve disorders, which can affect the facial nerve and pose a risk of facial palsy.
How to protect the cervical spine in your life
If you want to protect your cervical spine, it is naturally best if you can avoid being a low-headed person, but due to your lifestyle, you will inevitably become one of them, and this is where we need to help correct and reduce the damage to your cervical spine from long-term head-down through other means.
Adjustment of sitting posture.
Sit with your waist straight, shoulders back, table and chair at the right height in proportion to your height, and try to avoid sitting on your end for long periods of time.
Choose a suitable pillow.
A pillow that is too high or too low will affect the cervical spine. Only by choosing a pillow with the right height and softness can you prevent cervical spondylosis and improve the quality of people's sleep.
Prevention of catching a cold.
When the cervical spine area gets cold, it is easy for the muscles in the cervical spine area to develop muscle spasms, which can lead to cervical spondylosis. In the hot summer, you should avoid air conditioners blowing directly on the cervical vertebrae, and in winter, you should also wear a scarf so that the cervical vertebrae are not attacked by the cold wind.
Appropriate massage.
Excessive strain during the day may lead to pain or fatigue in the cervical vertebrae. At night, you can use hot towels to apply hot compresses to the cervical vertebrae, which can unblock the blood vessels in the cervical vertebrae and relieve pain and fatigue in the cervical vertebrae. In addition to your daily work, you can massage your cervical vertebrae with your fingers. Repeated massage will relieve the fatigue of the cervical vertebrae and prevent the emergence of cervical spondylosis.
Small ways to relieve pain
1. You can sit on a chair and lean your neck and head back as far as possible, and then press back hard, this exercise method can effectively improve the phenomenon of neck pain and swelling.
2. Massage the cervical spine with your hands to effectively relieve the soreness and swelling pain, and massage the cervical spine is also beneficial to the blood circulation in the neck.
3. Head exercises, mainly head nodding and head tilting, are very simple and ideal for the elderly. Do this exercise must be slow, not too fast, otherwise it is easy to cause dizziness.
4. You can lie on your back with your legs up and pull your legs behind your back with both hands, this stretch can also play a role in relieving cervical pain.
5. You can stretch the left and right side of the neck, bend your head parallel to the left side to 90 degrees and then bend 90 degrees to the right side, using this method, both to relieve cervical pain and to prevent frozen shoulder.
Cervical spondylosis does not develop overnight, so it is important to develop a good lifestyle habit. Look up more and you will find the world is full of excitement.
