When you get cancer, many people's first reaction is: why me? But in fact, cancer is not foreign, but our own body. In addition to the stimulating effect of external pathogenic factors, bad living habits also provide fertile ground for the growth of cancer. Cancer likes the following types of people, let's take a look.
People who can't eat well
The impact of food on cancer is a "double-edged sword", which can both promote and suppress cancer. However, the specific effect depends on diet habits, nutrient intake and balance between nutrients. Research shows that at least 40% of cancers are related to improper diet.
Among them, people who like fried food and barbecue food, often eat pickled food, rarely eat vegetables and fruits, and often eat hot and overheated food are all cancer target populations.
Cancer prevention countermeasures
In order to prevent cancer, we should not only change the above unhealthy eating habits, but also focus on the overall food mix. As it is difficult to prevent cancer by taking only one nutrient, we should pay attention to "the more miscellaneous, the better" in cancer prevention diet, and more than 25 kinds of food are recommended for one week.
People who exercise less
Do you stop exercising when you are busy with work? So lazy, the risk of cancer will increase. The study found that compared with the adults with the least exercise, the adults with the most exercise had an average risk of cancer reduction of 7%.
No matter how busy you are, don't forget to exercise. No matter how lazy you are, don't be lazy.
Cancer prevention countermeasures
Research shows that all kinds of sports can help to enhance physical fitness, improve immune function, and reduce the risk of cancer. That is to say, exercise is not the most important way. No matter which one, as long as it can make you persist and feel happy, it can play a role in cancer prevention.
Sleep deprived person
Sleep is a very important physiological process of the human body. During the process of sleep, our hormone levels will change greatly.
When insomnia occurs, various immune organs, especially our immune system, cannot get normal rest and recovery. As time goes by, our immunity becomes worse and worse. As the saying goes, cancer cells escape the ban of the immune system and grow stronger and stronger.
Cancer prevention countermeasures
Four tips to improve sleep quality:
Foot soaking or hot bath before sleep: it can regulate the endocrine system and improve organ functions, so as to achieve the health care effect of improving sleep quality.
Abdominal moxibustion and massage: moxibustion, abdominal massage and other methods are often used to effectively promote the circulation of qi and blood, improve the quality of sleep, and thus improve immunity.
Ensure adequate light during the day: light is the key element to regulate the circadian biological rhythm. Only when the light is bright enough in the day and dark enough at night, can we ensure the normal secretion of melatonin and thus ensure the depth of sleep.
Relaxed social life with leisure and leisure: Try to be busy during the day and relax at night as much as you can. Only when you relax and relax can you fall asleep with a calm mood.
A person who is often anxious
Character can also affect the incidence of cancer. One kind of personality is generally introverted, not good at communicating with people, and often likes to sulk. If this happens for a long time, it will affect the immune function and give cancer a chance.
Cancer prevention countermeasures
If you want to stay away from bad emotions, you should remember that you don't need to pursue perfection too much, and you should be able to afford it; We can't change the difficulties we encounter. The only thing we can change is the attitude of facing difficulties; Don't swallow your breath, learn to reasonably vent your unhappiness, learn to talk, and learn to express your feelings to people around you, so as not to dull your body.
For cancer prevention, in addition to avoiding carcinogenic factors as far as possible, we also have a "timely stop loss" method - early detection and early treatment.
