Autumn temperature changes dramatically, a variety of chronic diseases are easy to relapse, aggravated, especially rheumatic diseases, we need to pay attention to in daily life. Here are some tips for keeping healthy in autumn.
What are rheumatic diseases
Rheumatism is a general term for a class of diseases. It has both limb joint diseases, such as rheumatoid arthritis, osteoarthritis, gout, etc., and psoriatic arthritis, lupus erythematosus, multiple dermatomyositis, autoimmune purpura and other skin diseases. Seasonal rheumatic diseases are caused by the immune response of the patients themselves and climate change.
Fall health tips for rheumatic diseases
1. Conform to nature and keep healthy
Autumn health, first of all should pay attention to maintain healthy qi, that is, to maintain the body's ability to fight wind, cold and moisture.
Sunshine is a great way to replenish your Yang energy. The body is full of Yang qi, the functions of the viscera are full and active, and the limbs and joints can be nourished by qi and blood, so it is not easy to suffer from pain. It is recommended to go outside and bathe in the sunshine between 11 and 15 o 'clock every day at noon when there is plenty of light to stretch your joints and relax your muscles. Bathing in sunlight can enhance the body's use and absorption of calcium and prevent the occurrence of osteoporosis. In addition, there are traditional Chinese medicine application, moxibustion and other therapies, can enhance the constitution, nourishing Yang Qi, cold dehumidification, can effectively relieve the onset of rheumatic pain diseases, but also can regulate immunity, prevent seasonal influenza.
2 evil gather, its qi will be empty
Autumn weather turns cold, morning and evening temperature difference is big, please be sure to do a good job of limb joint warm work.
If you have a history of rheumatic diseases, you should keep warm. Go out in the morning and evening, prepare a piece of clothing and emergency rain gear, such as sudden cooling and rainfall, can effectively avoid limb joints cold and wet, reduce or eliminate the cold and wet joints, synovium, cartilage and other effects. Do not wear ankle exposed, umbilical exposed clothing, do not air conditioning fans blowing straight cool air, and try to reduce the stay in air conditioning rooms, wet places, reduce or eliminate cold drinks and frozen fruits. After bathing or swimming, the body and joints should be dried in time, and clothes should be added to keep warm.
3. If you are not feeling well, you should know it early
If now have the whole body joint pain, heavy, swelling, numbness, or accompanied by morning stiffness and other symptoms, please early treatment, early diagnosis, early drug use, can be rheumatism related medical test to a local hospital to check, can clear the illness as early as possible, see if accompanied by other zang-fu organs such as lung, kidney, liver, spleen complications, truncation course in time to cure as early as possible. It is not recommended to take analgesic drugs under the guidance of a professional doctor, so as not to cover up symptoms, damage to the liver and kidney, delay the condition, and finally lead to joint deformity, which will greatly affect the quality of life after. If there is rash, photoallergy, erythema butterfly on the head and face, and multiple bleeding spots on the skin, relevant immunological screening should be carried out in time, and early diagnosis and medication should be taken to prevent the disease from involving the liver and kidney. Early detection, early diagnosis, early medication is the best way to deal with rheumatic diseases.
