During the festival, family and friends have more dinners together. Many people tend to neglect diet control and overeat, even eating too little, too full, too cold and too hot, which is very unhealthy for their health.
Effects of overeating on gastrointestinal tract
After eating, the digestion and absorption of food depend on the normal structure and function of gastrointestinal tract and digestive organs. Overeating will demand a large amount of digestive juice in a short time, disrupt the normal rhythm of gastrointestinal digestion and absorption of food, and significantly increase the burden on digestive organs.
How to keep a healthy life during holidays
☆ Supplement dietary fiber and pay attention to detoxification: A rich meal seems to have all kinds of dishes, which seems to meet all kinds of nutrients required by the body. However, many people will have constipation or poor excretion after taking part in the meal, which is due to insufficient dietary fiber intake. It is suggested that everyone should eat more fresh vegetables to help detoxify and moisten the intestines and enhance the vitality of the intestines and stomach, so as to eat more comfortably.
☆ Avoid excessive eating and drinking: During a dinner party, people will easily eat and drink too much, which will lead to more intake than usual, which will easily lead to gastrointestinal discomfort and damage the normal work of the gastrointestinal system. Therefore, when eating together, you should chew carefully and swallow slowly. Don't wolf down. Choose to eat less and eat more instead of overeating.
☆ Drink more honey water to protect the intestines and stomach: most meals are mainly meat and seafood, and drinking is unavoidable. Most people who often socialize will have excessive fat intake. Drinking a cup of honey water every morning and before going to bed can speed up the metabolism of the gastrointestinal tract and reduce the harm of a large amount of meat and wine to the liver.
☆ Pay attention to rest: More holiday activities should be taken to avoid disturbing your biological clock. Holidays should be balanced and orderly, work and rest should be combined, and the rest time should be allocated well, so that the biological clock will not be disordered after the holidays and it is difficult to adapt to the rhythm of work.
Holidays do not mean indulgence, and we should not neglect our own health during holidays. Eat regularly, eat and drink moderately, never overeat, never drink too much, pay attention to the combination of meat and vegetables, otherwise it is easy to cause various diseases. At the same time, pay attention to regular work and rest, strengthen physical exercise, and spend holidays with a healthy lifestyle.
