In life, we often hear rumors about drinking milk: "Skim milk is healthier than whole milk", "Drink more yogurt, which is better than pure milk", "Drinking a glass of milk at night is good for your sleep"... But every time we hear these words, there will be a question mark in our heart. Are these true? Today, we will share some mistakes about drinking milk.
5 Mistakes about Drinking Milk
Myth 1: Yogurt is better than pure milk
Yogurt and milk are high quality dairy products, which have relatively high nutritional value for us. However, there are differences between pure milk and yoghurt in essence, because of their different components, their nutritional values are also different. Pure milk is rich in protein, calcium, various amino acids, minerals, trace elements, etc. For young people who want to benefit their bodies, supplement calcium and promote their physical development, they can give priority to pure milk. In addition, pure milk contains almost no other flavors or additives, and is relatively healthy, so it is suitable for most people to drink. However, if some people are intolerant of lactose or have frequent diarrhea symptoms, it is better not to drink pure milk to avoid severe diarrhea.
Yogurt is formed by fermentation on the basis of pure milk, and contains many beneficial bacteria that can promote human intestinal health. For people with weak gastrointestinal function who need to improve their digestive ability, they can drink yogurt appropriately. Yogurt contains beneficial bacteria that are not found in pure milk, which can maintain the balance of intestinal flora and improve human digestion. However, many "so-called yoghurt" on the market are basically "flavored yoghurt" and "flavored fermented milk" with added sugar. The more sugar, the lower the overall nutritional value, which is enough to offset all possible benefits brought by lactic acid bacteria fermentation. Therefore, it is not necessarily better than pure cow milk. It can be seen that both yoghurt and pure milk have their own advantages and characteristics. There is no saying that one is better than the other. You can choose the milk that suits you according to your own needs.
Myth 2: Drinking a glass of milk before bed will help you sleep
Some people say that milk contains tryptophan, which can help the body to synthesize melatonin and serotonin, which make people feel sleepy, thus promoting sleep. In theory, this is all right, but in practice the effect is weak. The amount of tryptophan in a glass of milk is actually very small, and even less can actually enter the brain to do its job. If you want to rely on drinking milk to help you sleep, drinking until you are full may not work, and it is even likely that you have not been brewing sleepiness, urine will come. It may be better for people today to put down their phones, tablets and other gadgets. But if you're already in the habit of having a glass of milk before bed, just go ahead and don't bother.
Mistake three: drink milk in the morning the best
Someone FEELS MILK IS BREAKFAST GOOD COMPANION, DRINK A CUP in the MORNING BE HELPFUL for the absorption OF NUTRITION. In fact, there is no so-called best time to drink milk, when you can drink, the nutritional value of milk will not be more because it is to drink in the morning, and drink in the evening, milk nutrition is lost, will not change with time. Drink a glass of milk in the morning, can strengthen the nutritional value of breakfast, provide full energy for the day's work. Drink milk in the evening, satiety is stronger, can alleviate bedtime hunger. Still HAVE RESEARCH TO SHOW, DRINK A CUP OF MILK BEFORE MEAL, CAN CONTROL BLOOD SUGAR RISE AFTER MEAL EFFECTIVELY, CONTRIBUTE TO CONTROL APPETITE, AVOID HAVING TOO MUCH MEAL. So there is no so-called best time to drink milk, according to their own habits, what time to drink can be, rather than tangled in time, it is better to pay attention to the amount of above, do not drink up.
Myth 4: drink a cup of milk before drinking, do not hurt the stomach
Drink a cup of milk before drinking to cushion the stomach, can only say that this starting point is good, drink a cup of milk before drinking, although it can slightly delay the speed of gastric emptying, slightly ease the speed of alcohol from the stomach to the small intestine, but the effect is small, and can not play the ideal role, the actual effect is self-deception. And studies have shown that milk, staple food or other dishes do not alleviate alcohol's damage to the stomach. Alcohol damage to the lining of the stomach begins once alcohol is over the limit (more than 100ml per hour, at 20 degrees or more). So, do not think that before drinking milk, stomach will not hurt. If you want to drink without hurting your stomach, there is only one way: don't drink if you can, and drink less if you can.
Myth 5: Skim milk is healthier than whole milk
For most people, whole milk is better, nutritionally and tastefully. Skim milk is only more suitable for some groups of people, such as those who lose weight or have cardiovascular disease and need to control their blood lipids. Skim milk takes the fat out of whole milk, and the fat is the source of the milk's flavor, so skim milk tastes lighter and less creamy. For those who don't need to lose weight or control their blood lipids, there's no need to obsess over a few extra grams of fat in a carton of pure milk.
Some tips on drinking milk
Secret 1: swallow slowly
Sometimes, in order to be in a hurry, when drinking milk, you can drink it in large gulps, which will accelerate the intestinal peristalsis, leading to the direct excretion of nutrients from the body, and the digestion and absorption rate is very low.
Secret 2: Drink as soon as possible after opening
For ordinary pure milk in bags or boxes, it is necessary to drink it as soon as possible after opening. Some nutrients are easy to be polluted by bacteria in the air after opening, leading to deterioration.
Secret 3: Warm
Ice milk just taken out of the refrigerator is easy to stimulate the gastrointestinal tract, but it should not be boiled, or it will damage the nutrition of milk.
