In the development environment of modern people, many people are under great pressure in work and life, and their daily life is irregular, which brings many problems, and sometimes may affect our health.
Good living habits are developed slowly through persistence. Only by adhering to good regular living habits can we achieve the effect of making us healthier. Here are some tips on healthy and regular life, which I hope can help you.
Regulate your mood, don't be angry
People who are often angry, although they vent their emotions and release pressure at the moment of anger, their bodies are like notebooks of our hearts, and each injury affects our health invisibly.
When emotions fluctuate greatly, the human body will secrete a substance called "catecholamine", which will increase blood sugar and toxins in blood and liver cells, thus affecting the detoxification function of the liver.
Therefore, it is often seen that the liver function of those around you who are in a bad mood is generally weak, and their anxiety and sadness about disease will also damage the spleen and lungs. In such a vicious circle, as time goes by, the complexion will become dark and there will be no youthful vitality.
In order for us to be more energetic and maintain a long life, we should treat the trivial matters in life calmly, less angry and more smiling. No matter what happens, you should take it easy.
Eat and drink regularly and quantitatively
There is a certain diet. On the one hand, it means that the diet should be moderate, that is, "Eat first when you are hungry, and do not make you full; drink first when you are thirsty, and do not drink too much"; On the other hand, the diet should have a sense of time. "If you eat hard without hunger, you will suffer from spleen fatigue; if you drink hard without thirst, you will suffer from stomach distension." You can neither "skip lunch" nor "eat all the time". "It is essential to eat less and save your body".
Three meals a day is an important source to ensure our physical strength and energy every day. Many people do not attach importance to breakfast, but they do not know that breakfast is a very important meal in the day. Long term skipping breakfast will not only cause harm to the stomach, but also affect a person's mental state.
There are also some people who want to lose weight as soon as possible and choose not to eat or eat dinner to lose weight. In particular, skipping dinner is harmful. Skipping dinner is easy to induce hypoglycemia, especially for patients with diabetes, which will lead to insufficient nutrition supply to organs and decrease of human resistance.
But eating too much dinner is also very bad for your health. This is because the metabolism of the human body slows down at night, and the amount of exercise decreases. It is easy to cause fat accumulation to form obesity, thus inducing the occurrence of various diseases, such as obesity, coronary heart disease and diabetes.
The diet is mainly based on a regular, regular and quantitative diet, reasonable collocation and scientific eating. Don't overeat. If you overeat or drink too much, it will definitely increase the burden on the stomach. On the basis of chronic gastritis, the function of the stomach is more vulnerable to damage, making the disease worse.
Therefore, no matter how busy and tired you are, you should try your best to ensure that the three meals are fixed at a fixed time. You should not skip or overeat to ensure the normal time for three meals.
Normal work and rest to ensure sleep
Normal work and rest means that the time of falling asleep and getting up should be stable and regular every day. Go to bed when it is time to sleep, and don't lie down when it is time to get up. Generally, adults should go to sleep before 11:00 pm, preferably not more than 12:00 pm; It is necessary to ensure 7-8 hours of sleep every day.
However, with the progress of science and technology, electronic products have entered thousands of households, such as short videos, live broadcasts, etc. The fast-paced life has brought countless information into our lives every minute. Many people like to stay up late at night to brush videos and watch live broadcasts, and they are not in good spirits during the day.
Whether the elderly or children, when walking on the road, sitting in a restaurant, or even talking with others, everyone is closely staring at their mobile phones, staring, anxious. As a result, the staying up time is longer and longer, the eyes are more and more spent, and the spirit is more and more dispirited. Such a life will destroy our bodies bit by bit.
In order to maintain a healthy body, when everyone goes to bed at night, they should put their mobile phones far away from the bed, or turn them off. When we need to rest, we must have a good rest. Regular life is the best way to help us live a long and healthy life.
Ensure proper exercise
Exercise can prevent obesity or help reduce weight. When exercising, it will burn calories to help us regulate our body and mind. In daily life, exercise should be done step by step, moderately and regularly.
Find a suitable form of exercise, take a little time every day for appropriate exercise, persevere, stick to it, form a habit, and make it a part of your life.
Reduce the time for sitting still, take the initiative to leave your seat and go outdoors during the rest, and pay attention to keeping active during the rest days and holidays.
If you can't exercise in a strict sense, you can be more diligent in daily chores, such as climbing stairs and going downstairs instead of taking the elevator every day, or doing more housework.
Give yourself some time to relax every day
Work is busy and life is tiring, but at the same time, learn to relax yourself. Regular life should be tight and loose, and adjust each other. Leave some time for yourself every day, drink a cup of tea quietly, listen to music, or relax, entertain, talk with others, which will also play a good role in regulating life and improving the quality of life.
Regular life can improve the quality of life, maintain health and prolong life. In fact, it is not difficult to start from bit by bit and stick to it. Slowly it will become a very natural thing.
