Some research shows that people who eat like a wolf are three times more likely to suffer from diabetes! This is because: eating too fast, the brain has no time to send out the "full" signal, so it is easy to eat more; If you eat too fast, the blood sugar in your body will rise and fall sharply, which will damage the function of the islet responsible for the stable blood sugar. In the long run, it is easy to develop into diabetes.
In addition to eating too fast and being prone to diabetes, what other factors will increase the risk? And how to prevent diabetes?
What is diabetes
Diabetes is a group of carbohydrate, protein, fat metabolic disorders caused by absolute or relative insulin secretion insufficiency or insulin utilization disorders, with hyperglycemia as the main sign.
The typical clinical manifestation of diabetes is "more than three and less", that is, more drink, more urine, more food and weight loss, as well as high blood sugar, glucose in urine, etc. A long course of disease can cause multiple system damage, leading to chronic progressive disease, dysfunction and failure of eyes, kidneys, nerves, heart, blood vessels and other tissues and organs, and acute severe metabolic disorder can be caused when the condition is serious or stress.
The diagnosis of diabetes is mainly based on blood sugar. Diabetes can be diagnosed when fasting blood glucose ≥ 7.0mmol/L, or blood glucose ≥ 11.1mmol/L 2 hours after meal. Hemoglobin A1c ≥ 6.5% can also be diagnosed as diabetes.
Hazards of diabetes
Some people will think that it is the blood that becomes sweet. What's the big deal? This is a very dangerous idea! Diabetes is an important cause of cardiovascular and cerebrovascular diseases, death, amputation, blindness, renal failure and heart failure.
What factors increase the risk of diabetes
In fact, it is not easy to get diabetes if you eat too much sugar. The following factors will increase the risk of diabetes:
01 Obesity
Research has proved that among the risk factors of type 2 diabetes, obesity is far more influential than heredity and lifestyle. The risk of obese people suffering from type 2 diabetes is 5.81 times that of normal weight people, while genetics has doubled the risk of diabetes.
02 Hyperlipidemia
The signs of adults suffering from diabetes appeared as early as the age of 8. Don't ignore dyslipidemia because you are young. Early detection and intervention of these abnormal indicators will help reduce the risk of diabetes.
03 Loves sweet drinks
Whether it is sugary drinks, 100% pure fruit juice or sugary drinks, the risk of diabetes will increase, and the more you drink, the higher the risk of diabetes.
04 Insufficient sleep
By studying the sleep data of young and middle-aged women, it is found that compared with the 5-6 hour sleep pattern, keeping a constant 7-8 hour sleep can reduce the risk of women suffering from type 2 diabetes.
05 Eating too fast
The study found that compared with non fast eaters, fast eaters had a higher risk of diabetes, and eating too fast was an independent trigger of diabetes.
How to prevent diabetes
1、 Regularity of work and rest: The secretion of glucagon and other hormones has a circadian rhythm under physiological conditions. Irregular work and rest will cause the disorder of the body's biological clock, which will lead to diabetes. It is helpful to control diabetes by making the biological clock orderly again.
2、 Weight control: weight control can reverse diabetes to a certain extent. Because fat accumulated around the pancreas will block the islets β The cells stop producing enough insulin, which leads to uncontrolled blood sugar levels. After adjusting the diet to lose fat, the pancreas will resume its normal work.
3、 Healthy diet: Eat more vegetables and fruits, less red meat, and properly replace rice with whole grains; Food types are diversified, with less oil, salt and sugar, and every meal is seven or eight times full.
4、 Regular physical examination; Monitoring blood sugar and triglycerides is not only to prevent diabetes, but also to prevent other complications that cause diabetes. Achieve early detection and treatment.
5、 Keep exercising.
