The world's oldest fitness instructor: 99 years old still insists on fitness
Solomon Minnie from the United Kingdom, she is considered the world's most senior fitness instructor, according to her own description, she has been working in the gym for at least 50 years, and there are still at least 70 people still insist on enrolling in her classes, and most of the members are mainly older people, and there are even participants younger than her on more than 20 years, but most of the exercises she teaches are mainly seated aerobic, and not very strenuous The exercises she teaches are mostly seated aerobic and not very strenuous.
Solomon Minnie believes that she has been able to stay healthy and active at such an old age and continues to work out, largely because she maintains good habits, although she occasionally drinks a little in the evening, but basically she keeps her diet light, especially likes to eat lettuce, and needs to work out every day, but also from time to time, when bored, through crossword puzzles to activate their brains.
She said her whole body will be full of strength as soon as she sees a fitness participant, so even after an arm injury and surgery recently, she still insists on going to the gym twice a week and organizing classes, and a session will take at least 45 minutes, so it can be said that her love for fitness is simply amazing. And she said she will last until the day her body can't move, because fitness makes her incredibly happy.
The world's oldest man in the world of fitness
Raymond Moon from Australia is not proud of his full muscles, but he still insisted on working out for several years until he was 83 years old when he still bravely participated in the World Bodybuilding Competition and was certified by Guinness World Records as the world's oldest bodybuilder. Although he only started training his muscles from the age of 70, his body is gradually starting to show up, his abs and biceps are especially obvious, although it is not yet comparable to the person with the world's largest biceps, but his age is enough to surprise people.
