During weight loss, how can you burn fat more efficiently and regain a good body?
Avoid blind weight loss, before losing weight, we need to customize a plan that suits us and stick to it, you can slowly lose weight.
And to improve the speed of fat burning, we need to start from a number of aspects, and not just exercise to lose weight. During weight loss, the only way to lose weight faster is to develop some healthy habits and keep your body running at a vigorous level.
If you insist on exercising for a period of time and your body does not lose weight, then there must be a problem with the method.
If you choose only low-intensity exercise during the weight loss period, not gradually improve the intensity of training, then calorie consumption is also very limited.
And diet is also a key part of the weight loss period, if you only exercise and not manage the diet, it is very difficult to lose weight. During weight loss, do not overeat, learn to eat healthy, eat more low-cal, satiating natural foods, lightly processed foods, do not eat to support themselves, regular three meals, meals eat eight minutes full can be, in order to control calorie intake.
In addition, we usually have to develop the habit of regular work and rest, do not stay up late, to avoid overdraft health, disrupting hormone secretion, inducing fat-prone body. We have to go to bed early, to ensure sufficient sleep every day, which helps the body function repair, the body can operate more efficiently during the day, in order to enhance the speed of weight loss.
Finally, you have to develop the habit of exercise and exercise. During our exercise, the demand for oxygen will be elevated, and fat will be involved in oxidative decomposition to achieve weight loss. Generally speaking, when exercising, the heart rate is kept at about 60%-70% of the maximum heart rate, and fat burning efficiency is the highest.
There are many choices of exercise programs, low-intensity exercise can not quickly raise the heart rate, their own oxygen consumption will be lower, and the body's calorie consumption will be less. If you choose to brisk walking, square dancing, cycling and other sports, then each time to adhere to about 1 hour to achieve a good fat burning effect.
If you choose jogging, aerobics, dancing, playing ball and other medium-intensity exercise, then each time to adhere to more than 40 minutes on it, if you choose to jump rope, open and closed jump, HIIT interval training, you can quickly raise the heart rate, then each 20-30 minutes to get the body into a fat-burning state.
When you first start exercising, the white man's athletic ability is relatively poor, unable to adhere to the large intensity training, you need to start with low-intensity exercise, which is easier to adhere to.
Novice fitness pre-low intensity training, you can slowly improve the cardiorespiratory function, after a period of time to improve the exercise capacity, you can then enhance the intensity of training, try to burn fat more efficient exercise, so you can avoid weight loss into a bottleneck, so that you continue to slim down.
Finally, we just need to maintain patience and persevere, do not rush, so that the quantitative changes accumulate qualitative changes, your body will slowly slim down and reduce the chances of gaining weight.
