The annual Vimy show always absorbs the attention of netizens. This year, many supermodels have walked the catwalk on the road outside the Manhattan V.I.P. building.
More than 200 supermodels came to the interview and appeared one by one on the long road outside the building, but one surprisingly rode a biker in leather underwear, and became the most different fireworks all the way.
▶ Jordan Rand
It is said that this Ducati 959 motorcycle, to about 200,000, Jordan Rand is full of sports cells, usually shot photo is also very bold, either riding horses or surfing.
Before the long hair she did not have today's explosive head recognizable high, full nude photo also see the body really good, long legs, abs, buttocks a lot.
This time the Veep interview, the highest voice to be when only 19-year-old Georgian models
▶ Tako Natsvlishvili
I have long legs at 19 years old, my 19 years old is still wondering what snacks to buy after class
Tako Natsvlishvili on this green dress, is only 299 yuan ZARA, see people rely on clothing is not completely correct, mainly depends on the face and body.
Vimy selection criteria: height: 1.76-1.8 m, weight: 41-55 kg, body fat: ≤18%.
Height 1.76-1.8m, the V.I.P. angel does not wear shoes, the height is higher than you a cut. (People with high legs are naturally long)
Weight 41-55kg, vimy angels eat a lot of meat, thighs not as thick as your calves. (People thin legs naturally thin)
Although height limits the length of your legs, but can visually elongate your legs, want to slim legs first to lose fat. Fat loss is a big project to mobilize the whole body, but the next few exercises that can help you local shaping.
1. Air bicycle.
Air bicycle is very effective for slimming your legs, and you can do it in bed for a few minutes at night before you go to bed.
Hands on both sides of the body, legs and body into 90 degrees to do back and forth pedal bicycle action, feet taut (can stretch muscle lines).
After the end do not immediately put down, legs vertical, adhere to 5 minutes (feet must be taut), after slowly put down, and then pat massage legs for 5-10 minutes.
2, high leg running.
The most taboo thing about the high lift movement is the hunched back back leg bend, because the back leg is the support leg.
With the body upright, feet shoulder-width apart, hands bent at the sides of the body, lift the right knee quickly to waist height, swing the left arm forward and swing the right arm backward. While the right foot falls, lift the left knee quickly to waist height, swing the left and right arms naturally, and repeat the action with both legs alternating quickly.
3、Kneeling back leg raise.
Kneeling posture rear leg raise for training gluteus maximus, effectively help to shape the hip and leg line.
Kneel on both legs, arms naturally straight vertical to the ground, tighten the abdomen, the left leg naturally like up stretch, remember to straighten, the right leg to maintain the kneeling position, double leg replacement repeatedly.
4, deep squat.
Deep squat is a good way to exercise the lower body, and squatting can significantly improve the pear-shaped body, you can watch TV while doing exercise.
For different parts of the skinny legs can take the basic standing, toes slightly inward, and outward postures, which have a significant effect on shrinking the outer and inner muscles of the legs!
Don't forget to stretch the whole leg after the four movements, massage to relieve the tight muscles.
I look forward to this year's exciting V.I.P. show, but also look forward to the training you can harvest long legs!
