Yoga is a self-cultivation, so that one is not so quickly burned in a lucrative society. When you control your breathing smoothly, you also get that peace that cannot be stolen away.
Practicing yoga, there are many tidbits of knowledge you don't know, it silently changes your body and purifies your mind over time.
In the process of yoga to shape and lose weight, there is a question that makes us wonder, that is: the greater the separation of the legs, the better for the body?
The answer is YES! When practicing yoga, we often feel pain, this is because we activate the body muscles that usually do not move often, these muscles feel discomfort and pain.
The wider the legs are apart, the more the legs and hips are challenged and the more they are exercised, contributing to a balanced body of muscles and energy.
For women, this means unclogging the pelvic area so that energy and blood can flow more freely in the pelvic area, protecting the most vulnerable parts of women.
Among the yoga poses, the following are the most suitable for everyone to open the crotch practice, remember to try it after a full warm-up!
Lizard pose：
Movement essentials.
1. enter in downward dog, exhale right foot step forward to the inside of the hands, knee perpendicular to the ankle, turn the toes outward 45°.
2. Align your knees with your toes, bend your left knee to the ground with your back to the ground, inhale, extend your back, exhale, bend your elbows on the ground, and sink your hips and buttocks naturally.
3. Hold for 5-8 breaths, exit the asana with palms on the ground, bring the right foot back to the lower dog, and practice on a different side.
Crescent style：
Action points.
1. step forward with the right foot, shin vertical ground, left foot straight back to the ground, inhale, hands on the hips.
2. Press the right foot to the ground, straighten the left foot and lean forward with the hips square. Hold for 2-3 breaths, raise your arms above your head against your ears, straighten your arms and drive your body upward, extending your spine.
3. Arms drive the upper body backward, hips and legs remain still, experience the sense of squeezing the back of the spine.
4. Stay for about 5-8 breaths, adjust your breathing and then switch legs.
Sitting angle type：
Movement essentials.
1. legs open to both sides, toes back to hook, toes towards the ceiling, inhale, expand the chest upwards, exhale, hands in front of the body slowly move forward.
2. stretching feeling stronger in place to maintain rest, relieve a little and then continue, and then slowly body forward down until the chest to the ground, hold 5-8 breaths.
3. When exiting the asana, push your hands to the ground and slowly retrieve them, and bring your feet back together.
Foot-binding style：
Action points.
1. exhale and bend both knees and feet relative to each other, heel as close as possible to the perineum, hands in front of the body fingertips on the ground.
2. Inhale, lift the chest to keep the back extended, exhale, the body forward and down, lower the head and relax.
3. Hold for 5-8 breaths and exit the asana with your body slowly upright and your legs straight and relaxed.
All the above five yoga moves can make the leg muscles tighter, reduce thigh fat, relax the hips and relax the back.
But remember to take them step by step, not to open your legs blindly, remember to stretch before doing the moves and massage the tight muscles afterwards.
