About the recipes
Epidemic situation+double pressure reduction always leads to insomnia, and the forehead aches and the back of the head aches, which is most likely caused by poor qi and blood. At this time, we need to eat some sweet brown sugar to replenish our blood, so we made this steamed bread. Sisters can also eat one week after menstruation every month, which is the best time to replenish qi and blood!
Efficacy
Brown Sugar Red Date Steamed Bun Brown sugar has the effects of tonifying the middle and qi, strengthening the spleen and stomach, and warming the stomach, while red dates also have the effects of nourishing the stomach, spleen, blood, nourishing and strengthening the body. In the morning of autumn and winter, eat a piece of brown sugar red date steamed bun to warm the body and stomach.
Ingredients
| 250 | g | Flour |
| appropriate amount | Chinese date | |
| 60 | g | Brown sugar |
| 2 | g | High sugar tolerant yeast |
| 100 | g | Warm water |
Cooking Steps
1、Melt brown sugar with warm water
2、When the water temperature is lower than 35 ℃, pour yeast and stir it evenly without particles
3、Pour it into flour for 3-4 times, and stir until there is no obvious dry flour
4、Make sure the flour sticks to brown sugar yeast water
5、Knead into a smooth dough
6、Roll the dough into long strips
7、Roll up from one end. The roll must be tight
8、Cut it into the desired size, generally about 50g
9、Put it on the pad paper, cut the middle with a knife, and seal it for fermentation
10、After fermentation, the volume is obviously larger, and the middle knife cut mark is wide, put some red date brown sugar flour mixture in.
Boil the water, steam for 12 minutes, braise for 3 minutes, and leave the pot
11、Steamed buns with brown sugar, red dates and excellent taste and beauty are ready for cooking
