Want to lose weight first run? So the next day you're on the treadmill sweating and panting, persistence is victory, so the next year you're in a wheelchair depressed and regretful for life.
For the weight base of the weight loss crowd, the risk of running is equivalent to the World Cup betting, run right to lose weight, run wrong gradually waste.
But the international authoritative journal of research shows that there is a movement, is the chance of running damage to the knee 3 times, and we spend 1/3 of the time to do every day!
The American Journal of Orthopaedics and Sports Physical Therapy states that the incidence of arthritis in fitness runners is 3.5%, while the incidence of arthritis in sedentary people is 10.2%!
What? Seeing this data, is not quite surprised?
Sitting every day brushing the phone, watching TV, eating office... It seems that your body feels relaxed, but your joints are suffering from great damage?
Yes, your joints are like machine bearings, they will rust and stiffen if not used for a long time. Sitting is the closest action to death, from head to foot are suffering from it.
Sitting for long periods of time can harm the brain：
Sedentary blood concentration in the lower extremities, the role of circulation is weakened, resulting in insufficient blood supply to the brain, injury and brain damage, manifested as body tiredness and fatigue, but also dizziness and dizziness and other symptoms.
Insufficient blood supply to the brain, lack of oxygen dizziness, low mood, reduce the vitality of thinking, is simply a precursor to dementia!
So you know why when you work, you always feel low mood, dizzy and memory loss!
Sitting for long periods of time hurts the heart：
Sedentary, calcified materials accumulate in the arteries, causing atherosclerosis, sitting for an extra hour a day, the risk of coronary atherosclerosis increased by 12%.
People who sit in a fixed position for more than 3 hours a day have a 2-fold increased risk of developing deep vein thrombosis in the lower extremities, and an increased risk of pulmonary embolism when sitting for more than 12 hours continuously.
Long-term sedentary cholesterol increases, which may block heart vessels and increase cardiovascular disease.
Sitting still for long periods of time can hurt your knees：
Prolonged sitting can lead to poor blood circulation in the lower extremities, slowed metabolism and reduced synovial fluid secretion in the joint cavity, increasing the risk of joint damage in the lower extremities.
Most middle-aged and elderly people have knee problems to a greater or lesser extent, which, when combined with prolonged sitting, can lead to joint degeneration and induce knee osteoarthritis.
Not only knee joints, sedentary neck and shoulder, waist and back for a long time in a tense fixed position, but also lead to neck, shoulder and back stiffness, soreness and pain, headaches and cervical spondylosis.
Prolonged sitting is prone to life-threatening：
Sitting for long periods of time is likely to cause a slowing of gastrointestinal motility, digestive glands secrete less digestive juices, symptoms such as loss of appetite, aggravating the person's bloating, constipation, indigestion and other digestive system symptoms.
Weakened peristalsis of the intestines and stomach, which makes it easy for harmful ingredients to stay in the colon and stimulate the intestinal mucosa, coupled with poor blood circulation in the abdominal cavity, pelvis and lumbosacral area, and reduced immune barrier function of the intestines, increase the risk of colon cancer.
