About the recipes
In hot summer, you can drink this bowl of soup. It's low-fat and delicious. It's very easy to make luffa and clam soup, which can clear heat and relieve fire. It can be done in 5 minutes. Even Xiaobai in the kitchen can easily make it. Try what you like!
Efficacy
The efficacy and function of luffa clam soup is to clear heat, replenish calcium, delay aging, etc. The luffa clam soup has both the sweetness of luffa and the fresh taste of clams. It is both delicious and appetizing when boiled together. Luffa contains a small amount of fat and protein, low in calories, high in vitamins and minerals, and has a good antioxidant effect. The clam is not only delicious but also has a lot of nutrients. Eating more clams has a certain calcium supplement effect.
Ingredients
| 1 | Towel gourd | |
| 500 | g | Clam |
| appropriate amount | ginger | |
| appropriate amount | Scallion | |
| 5 | g | salt |
Cooking Steps
1、When you buy clams, you must soak them with salt water and a few drops of oil in advance, so that they can completely spit out the sediment~
2、If time does not allow, put a little water to boil the opening, and then rinse the sediment with clean water.
Clams need to be cleaned before they are boiled, otherwise it's really disappointing to eat mud~
3、Peel the loofah and cut into hob pieces.
Prepare shredded ginger and chopped green onion.
4、This is a soup, simple and fast~
Boil luffa, shredded ginger and some water in the pot.
5、Then put in clams and boil again~
Finally, add salt (luffa will turn black if put in advance)
Drop a few drops of sesame oil and sprinkle with scallions!
6、The smell of summer~
