Jumping rope is currently the most simple and efficient fat burning exercise. Tests show that the exercise effect of jumping 140 times per minute for a total of 10 minutes is equivalent to jogging for 30 minutes.
Therefore, the weight loss effect of jumping rope is very significant, it can strengthen the whole body muscles, eliminate the excess fat on the buttocks and thighs, make your shape constantly fit, and can make the action agile, stable body center of gravity. In the fat burning at the same time, jumping rope to promote blood circulation is helpful, and then enhance the pumping function of the heart, so that the blood gets more oxygen, improve the heart and lung function, prevent and delay cardiovascular disease. Although jumping rope seems simple, but it is a kind of exercise that requires the participation of many parts such as shoulder, wrist, elbow, knee, ankle and spine. Long time for the exercise, can enhance the coordination of the limbs, strengthen the knee joint, prevent the loss of leg muscles and aging, keep the joints flexible and soft tissue lubrication, keep the lower limbs constantly have power, keep the legs healthy.
Jumping rope does not need much space, can be done at home, not affected by the weather, only trivial time to exercise. Jump rope training method is flexible and interesting, can be completed by one person or more than one person, can be carried out in a variety of variants, easier to stick to. Jumping rope this exercise will benefit women more. If you can adhere to jump rope for a long time, then it is possible to avoid osteoporosis osteoporosis this kind of disease compared to men, women will have a higher chance of developing. Especially after the menopause, will find many women more or less suffer from osteoporosis. Jumping rope this exercise is can involve our whole body every bone to exercise, so he is good to reduce bone loss of a sport, but also can make each joint more flexible.
The correct way of jumping rope not only can protect the body from damage but also can be more efficient fat burning. So jump rope slimming need to pay attention to what?
1. When you first start jumping rope, jump 50-100 times a minute, with the growth of technology can be adjusted upward times. But according to their actual situation to judge the amount of exercise, do not be strong. Jumping rope to achieve the effect of weight loss, every 15 minutes a group of rest for a while, jumping 2 to 4 groups a day, jumping rope times in 3 to 5 times a week. Jumping rope weight loss should pay attention to what
2. Jump rope should wear soft texture, light weight sports shoes, avoid ankle injuries, and choose soft and hard lawn, wooden floor and dirt ground jump rope.
3. Beginners are usually appropriate to use hard rope, after proficiency can be changed to soft rope. Jumping rope should not be too long, hands hold the rope to keep a little below the shoulder. The body should be relaxed, the movement should be coordinated.Keep a steady and rhythmic breathing. Feet jump at the same time, do not jump too high, the palms of the feet to jump and land.
4. Body mass index (BMI) more than 30 obese people should not use the jump rope weight loss method to lose weight.
