Search
New to fitness, where should I start? How long do I need to practice at a time?
As life develops and the quality of life continues to improve, many health issues come with it. Today, more and more people are choosing to work out in order to be healthy. Many people have a question: when a novice starts exercising, where do they start and how long do they need to practice?
To strengthen your forearms, don't miss this workout!
The forearm is a small muscle group with a lot of connective tissue, nerve tissue and muscle tissue. The forearm has a great role to play in our lives and work, especially in sports, where it is used more often than not, such as the forward and reverse grip in table tennis, dribbling and passing in basketball. The most important thing is that the forearm is an integral part of our body in strength training.
Shoulder training pay attention to a few details, 6 movements to train a good-looking shoulder
When working out, do you train your shoulders? The shoulder deltoid is a small muscle group in the body, however, this muscle group still has a very big impact on the body shape.
Four abusive moves that you should not miss if you want to make yourself an abs master
There are many gym goers who start out in the gym to have eight pack abs, but if these gym goers are no longer newbies, but veterans who have been training in the gym for a while and at the same time want to take their strength to the next level and also want to make their abs more visible, try these four moves below.
This set of HIIT interval training will make you burn fat faster
Losing weight is something that most obese people want to accomplish. However, weight loss cannot be done with brute force, to improve fat burning efficiency, we also need to choose the right method in order to scientifically slim down and reduce the chances of gaining weight.
A movement that works both the chest as well as the whole body and strengthens your whole body muscles
When training for fitness, it is not advisable to carry out too fine a division of training, you should exercise all the muscles of your whole body, which is better for growing your physique. Many novice fitness trainers only train in one place, which after a long period of time can lead to some uncoordinated body, so it is better to train the muscles of the whole body during training. With this one move, you can work your chest as well as your whole body muscles at the same time and strengthen your whole body muscles.
Join these 6 moves to get firm and slender legs
Long and slender legs can make you look taller, have better body proportions and look better in clothes.
Use these moves to help you build strong arms and achieve the desired results
When it comes to muscle exercises for the upper body, arm muscles are certainly an essential part. Especially in summer when you wear short sleeves, arm muscles are directly observable. Thick arms can greatly increase your personal charm and also make your body more perfect and your whole upper body look very strong.
A set of 20 minute fat burning exercises to get rid of excess fat at home
To lose excess body fat, we need to keep our body's calorie output greater than our body's calorie intake so that we can create a calorie deficit that will allow you to slowly lose weight.
Want a flatter belly? Fat loss before abdominal abuse
In terms of diet, you must control your calorie intake and eat more low-calorie, natural foods in order to reduce your body's burden and promote intestinal peristalsis.
