Wrong fitness behavior, a waste of time, can not let you practice a good body
Good body is the pursuit of everyone, to develop the habit of fitness exercise, can help you carve a good body. However, fitness is not blind blind practice can be, but need to learn the correct fitness concept, avoid the blind spot, in order to exercise more efficiently.
One of the easiest yoga asanas to practice every day, with many benefits
Utthita Tadasana, one of the easiest yoga asanas, is a standing asana, a variation of Mountain Pose. It is an active pose and is also used as a transition pose to various standing poses (such as Goddess Pose, Warrior II, Triangle Pose and other poses). It is commonly found in Iyengar Yoga.
How many variations of yoga headstand can you do?
Regular practice of yoga headstand makes healthy and pure blood enter the brain cells. As a result brain cells are more active, thinking ability is enhanced and thinking is clearer. This pose is very nourishing for those whose brains are easily fatigued, and it ensures that the pituitary gland as well as the pineal gland are well supplied with blood.
The most easily ignored key points in yoga bhajans
In yoga practice, worship style can be said to be a very basic set of exercises, but for beginners, it is still difficult to practice worship style well. Today let's see what we need to pay attention to when practicing the bhajans.
Pay attention to these 2 details, in order to train a strong pectoral muscle
Our fitness training, there is such an unarmed training action, I believe we have the vast majority of acquaintances should be done, this training action is push-ups, for push-ups this action, I want to say is that this is a better chest unarmed training action, if we can go to the push-ups this action well, and can adhere to, have a plan to do, then it can help We go to train a strong chest muscles.
Where is the difference between aerobic and anaerobic exercise, do you understand?
When it comes to fitness, or go to the gym to exercise, our minds must be thinking of the barbell dumbbell, and then the treadmill, it can be said that this is a very classic image of the gym.
Want to lose weight well, first figure out these three issues
Before losing weight, we still need to figure out three issues so that we can make our weight loss twice as effective.
The 3 things to do to make your training effect become better
We have to know is that if you want to go through the fitness to get a better training effect, then you need to pay attention to the problems in fitness or more, whether it is before the fitness training, or in the fitness training process, as well as after the fitness training need to pay attention to the problems, if we do not pay attention to the problems to do well, then the training effect that you get may be poor. It will be poorer.
If you are just starting to contact fitness, you should need to know such 2 knowledge points
In a society where material life is getting richer and richer, the majority of us should be fed and clothed, but this may also cause more and more of us to become obese, that is, more and more of us, began to appear on the figure, as well as physical health problems, and may be because of this, more and more of us went to begin to carry out fitness training.
The back muscles don't grow even after so long training time?
In our fitness training, we may encounter a lot of various problems, especially in our back muscle strengthening training, we may encounter more problems, because for many of us, back muscle training should be a more difficult training project, on the one hand, because it is difficult to find the feeling of back training, on the other hand, because we need to go in the process of back training, to The other is because we need to pay attention to many details and points in the process of back training.
