Muscles can help support your skin and avoid the problem of sagging skin, making your arms look slender and good-looking, and you will look more attractive in camisoles.
In the process of losing weight, many people neglect the importance of muscle because they focus on fat loss. Once you lose muscle, your basal metabolic value will also drop, and with the loss of fat in tandem with muscle, your skin is also prone to sagging problems.
In order to maintain a firm arm line after slimming down, we should focus on arm strength training, such as biceps and triceps stimulation, strengthening the front side of the arm and the back side of the arm muscle groups, to help you shape a firm arm line, and look younger.
You can choose to train with a pair of dumbbells or 2 water bottles and train once every other day, and after 2 months, you will find that your arms will look better.
Movement 1: Standing dumbbell overhead arm extensions Perform 8-12 reps, repeat for 2-3 sets
Movement 2: Prone dumbbell arm extensions 8-12 reps, 2-3 sets
Movement 3: Lateral arm extensions 8-12 reps on each side, 2-3 sets
Movement 4: Supine dumbbell arm extensions Perform 8-12 reps, repeat for 2-3 sets
Movement 5: Single arm rope press Perform 8-12 reps, repeat for 2-3 sets
Movement 6: Supine Back Press Perform 8-12 reps, repeat for 2-3 sets
Finally, we also need to pay attention to our diet, while controlling our calorie intake in a reasonable way, we need to have a balanced diet and not a mono-diet, you need to pay attention to the adequate amount of protein, 1.2-1.5g of protein per kg of body weight per day.
Protein is an important nutrient for the body and can supplement the body with amino acids. We can supplement eggs and milk for breakfast and chicken breast, fish and lean meat for lunch and dinner, which can effectively promote muscle synthesis and prevent muscle loss.
