Poor sleep quality always wakes up in the middle of the night. Be careful. It is related to several diseases
The pressure of work, study and social intercourse of modern people is often great, and the resulting physical and mental fatigue and mental ill health also occur from time to time. Some friends would like to go to bed immediately after a day's work, but they will encounter many sleep quality problems. It is believed that many people will wake up suddenly at about 3 or 4 a.m. when they sleep, and then become difficult to sleep. As a result, they are still tired when they get up, affecting their normal work efficiency.
Zucchini egg blossom soup
There are many ways to eat zucchini, such as frying, cold dressing, pancake flipping, dumpling filling, etc., but I like to make zucchini egg flower soup in this way most.In the hot summer, we will share this summer squash egg pudding soup with you, which is refreshing, fat reducing and weight reducing, simple and quick.
Nutrition tonic | Chinese caterpillar fungus flowers steamed chicken
This is a very homely dish, which often appears on my table. It is simple and the chicken is fresh and tender. Cordyceps flowers can relieve asthma and cough, and have good effects on emphysema and tracheitis. It can also enhance physical strength, energy, and brain memory.
These abnormalities may tell you that you are sick
The human body is just like a precise machine. Every organ and tissue is vital. If there is a problem in any link, the body will also have various abnormalities. It is like "early warning", reminding us to pay attention to potential diseases.
Heat clearing and lung moistening | Stir fried Celery
This is a low fat and low calorie dish. The dietary fiber contained in water celery can also increase a certain sense of satiety for the human body, which can help the human body reduce the intake of other high calorie and high-fat foods, and can also play a role in promoting weight loss to a certain extent.
Abdominal pain represents different problems in different places
In our life, it is inevitable that abdominal pain will occur irregularly. No matter where the pain is, it is actually reflected to us by different organs.
These types of cancer may be hereditary, we must pay attention to early prevention
Can cancer be inherited? The answer is yes. Studies have found that at least 22 types of cancer are genetic diseases that are passed down from generation to generation in families. If a sibling has these cancers, the risk of other siblings getting the same cancer will increase by 33%.
Homely dishes that can strengthen stomach, replenish qi and beautify
Chicken, carrots and cucumbers are often fried together to eat, which can strengthen the stomach, nourish qi, and beautify the skin!
Cold mixed chrysanthemum for clearing heat and removing fire
The bitter chrysanthemum can clear away heat, and its green color is attractive. It is suitable for eating in summer.
Eat wrong after exercise, and the fitness effect is discounted
With the widespread development of national sports, fitness, running, swimming, cycling, and ball games have become popular sports. People not only pursue the effect of exercise, but also pay attention to physical recovery and protection of body functions.
