Can I lose weight without supper? Be careful. The more you don't eat, the heavier it will be
The living conditions of modern people are better, but it seems that there are more and more fat people around us. I don't know when it began. There was a saying in the community that people could lose weight if they didn't eat dinner. Therefore, many people began to "follow the trend" and "avoid" dinner. However, those who insist on not eating dinner will gradually find that it is not practical to achieve the goal of losing weight by simply skipping dinner. Not only has the weight not been reduced, but also the resistance has become worse and worse, which may have adverse effects on physical health.
Eat less of this kind of food, be careful that the bones become more brittle, and there should be scientific methods to supplement calcium
In daily life, there are two kinds of food that may damage bones. If we don't want to make bones "brittle", we must eat as little as possible.
Sputum is the signal of lung disease. What do black, yellow, white and red sputum represent respectively
Cough, sputum and other symptoms, I believe most people have experienced it. Some people even take medicine when they cough and they don't get better. It is said that phlegm is one of the signs of lung health. What do the different colors of phlegm represent? If I accidentally swallow the phlegm, is there any harm?
