Tomatoes are the most common vegetable in everyday life and are a versatile ingredient, such as beef brisket stew with tomatoes, scrambled eggs with tomatoes and egg soup with tomatoes. They are rich in vitamins and antioxidants, and also contain a lot of dietary fibre and minerals, which bring numerous benefits to the body when eaten in moderation.
Tea made with chrysanthemum buds and mint together during autumn has the functions of invigorating stomach, nourishing dryness, dispelling wind-evil and so on. It can effectively relieve indigestion, diarrhea, abdominal distension, skin itch, etc. It can also speed up metabolism and has the possibility of improve heart disease. It is often taken as a health drink.
Different skin cleansing methods should be used for different areas so that the whole body can be cleaned effectively.
Running can improve cardiorespiratory function and blood circulation throughout the body, and it can also help to release stress. However, high-intensity running and wrong running posture can harm the knee joint, causing excessive wear and tear on the knee joint and even inducing knee osteoarthritis.
It is inevitable that we all have abdominal pain from time to time in our lives. Wherever the pain is felt, it is actually a reflection of the pain that is felt in different organs that are affected.
Soy milk is very nutritious and easy to digest and absorb. It is a beverage suitable for all ages, known as "vegetable milk". Especially for the elderly, drinking soy milk has a certain effect on preventing cardiovascular diseases such as hypertension and coronary heart disease. However, maybe we have been tired of pure soy milk, how to mix it to make it so delicious and nutritious? Let's try it together!
Autumn morning and evening temperature difference is big. And it is easy to dry. At this time we also slowly enter the stage of good supplements. We can do nutritional soup for families for preventing autumn skin dry.
For example, some parents fear that their children will suffer from myopia and therefore strictly control their children's eye time and diet, but these two factors are not the only ones that can cause damage to children's eyes
In winter, the skin is easy to get dry. In addition to applying moisturizer, Chinese people will replenish tonic by soup. The duck soup with lilies introduced today is good for nourishing yin, beautifying and moistening dryness.
Nowadays with the boom of cultivation technology, all kinds of seasonal fruits are fresh, crisp, sweet and juicy; stewed soup with these fruitsthe is sweet. In the early morning of late spring, accompanied by the rising sun, stew a pot of sweet and fragrant pineapple fungus in a bowl, which is a beautiful painting; eating it is like reading a sweet poem, and the mood is also delightful.