Spring Light Meal -- Mango Prawn Salad
Spring is in the air and it's getting warmer and warmer. With wearing less and less clothes, there is not enough to hide even fat meat. Losing weight is an eternal topic for girls. There is basically no shortcut to lose weight. Exercise plus diet is the top choice. However, dieting does not mean eating less is better, it means eating healthily. Sufficient protein and carbohydrate intake must be ensured every day. Start making a full, low-calorie and nutritious mango prawn salad!
These 5 bad habits hurt your blood vessels, you must pay attention!
The health of our blood vessels is extremely important to our health because they play a role in transporting nutrients and metabolism.
The first choice of immunity-improving soup in spring—stew chicken soup with carrot and mushroom
Drinking soup is a must-do for your health every season, because soup is both nutritious and nourishing, and it is the first choice for health. The deliciousness of chicken plus the natural sweetness of carrots, coupled with the unique fragrance of Xiangru's(thinleaf glossogyne herb)unique nutritional value, is the best taste
Drowsiness, lethargy and coma are totally different!
Many people are plagued by lack of sleep, always feeling sleepy, very tired and easily sleepy every day, which usually gets better with more rest. However, if it persists for a longer period of time, it is very likely to be drowsiness, somnolence or coma, which are commonly associated with metabolic disorders, endocrine system disorders, cranio-cerebral disorders and medications, etc. Drowsiness, somnolence and coma are often confused, but in fact they are completely different.
Can consistent exercise prevent osteoporosis? Pay attention to these 5 points to be effective!
Osteoporosis is a disease that occurs when you get older, mainly because the production of bone is less than the loss of bone, and therefore the overall bone density is decreasing, which is why osteoporosis occurs. Exercise is a good way to prevent osteoporosis, but you need to pay attention to the way you exercise, otherwise it will not only not play a regulatory role, but will bring too much external burden to the body.
Healthy and Skincare Soup Made of Tremella, Barley and Lotus Seed
Not sleeping well? Dry skin in spring? Then try this white fungus barley lotus seed soup with beautifying effects. The method is simple and the ingredients ents are easy to get. Such a healthy soup is essential for keeping fit in spring.
These 4 ways to eat your main meals can reduce the impact on your blood sugar
Blindly controlling staple foods will only make the body break down more fat, thus producing ketone bodies, which is likely to lead to The appearance of ketoacidosis.
Did you know that there are two best times to drink yoghurt?
Yoghurt has a sweet and sour taste and is rich in lactic acid bacteria, which can bring certain benefits to the body. However, yoghurt is not suitable for drinking at all times. To maximise the nutritional benefits of yoghurt, it is important to know the right time to drink it.
Spleen-invigorating and Stomach-nourishing Delicacy in Autumn Pork Ribs Soup with Chestnuts and Yam
Eating chestnuts in autumn benefits kidney and qi. It is suitable for eating something warm after Frost's Descent. The chestnuts are sweet and warm, and they can tonify kidney, benefit qi, nourish stomach, invigorate spleen and so on. So it is the most suitable for eating in the last autumn and the early winter. Yam is also a good tonic in autumn and winter and it helps spleen and stomach digestion functions. This kind of soup is most suitable for tonic in autumn and winter, because it can invigorate spleen and nourish stomach. And it is tonic delicacy which is especially suitable for
Does the morning C and evening A beauty regime really work?
Evening A is actually a skincare product containing vitamin A used at night. Evening A is actually a skincare product containing vitamin A used at night.
